chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loade loopd with fiber, protein, omega-3 fatty acids and vahg Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health. Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health. Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings. Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid. jChia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.k
Chia seeds are incredibly easy to incorporate into your diet.
The seeds themselves taste rather bland, so you can add them to pretty much anything.
They also don't need to be ground like flax seeds, which makes them much easier to prepare.
They can be eaten raw, soaked in juice, added to , pudding, smoothies or added to baked goods.
You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
Because of their ability to absorb both water and fat, they can be used to thicken sauces and as substitutes in recipes.
They can also be mixed with and turned into a gel.
Adding chia seeds to recipes will dramatically boost their nutritional value.
If you want to buy chia seeds, there is an excellent selection with thousands of customer reviews.
They do also seem to be well tolerated, but if you're not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time.
A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.h