Ashwagandha, Also known as winter cherry and Indian ginseng is a member of the nightshade family, which makes it related to tomato and eggplant.
Ashwagandha is an incredibly healthy medicinal herb.
Ashwagandha has a documented history of use in India that spans more than 5,000 years.
The herb is particularly significant in Ayurveda, India’s ancient system of healing.
The key role of the herb is that of an adaptogen, meaning that it helps the various body systems to regain balance after undergoing a period of stress or trauma.
Ashwagandha is also considered to be a potent rejuvenator and is credited with promoting longevity and fertility
In fact, its name, which roughly translates to “smell of the horse,” is a testament to the herb’s strength and efficacy.
Because Ashwagandha is considered to be one of the foods and spices that are thought to promote clarity of thought and memory recall, it is classified in Ayurveda as a Medharasayan.
Major Functions of Ashwagandha
It Can Reduce Blood Sugar Levels
It Has Anti-Cancer Properties
It Can Reduce Cortisol Levels
It Helps Reduce Stress and Anxiety
It can Reduce Symptoms of Depression
It Can Boost Testosterone and Increase Fertility in Men
It Improves Brain Function, Including Memory
It May Reduce Inflammation
It May Lower Cholesterol and Triglycerides
Ingredients
Ashwagandha root
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