Arrowroot benefits include no gluten, B-vitamin powerhouse, supports healthy digestion, good for your little munchkins, boosts metabolic rate, promotes healthy sleep, has high potassium to sodium ratio, good for your heart, promotes good circulation, aids in weight loss, may lower cholesterol levels, improves kidney health, heals your skin, and an antidote for poison.
If you have been keeping up with natural living trends, you might have heard a thing or two about arrowroot. Wondering if arrowroot is actually good for you? The shortest answer is yes, a thousand times yes
One cup, or about 120 g arrowroot slices, contains only 78 calories and 0.24 g fat. Arrowroot is a rich source of carbs, vitamin B9, and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. Besides fluid, fiber and protein, it has negligible amounts of saturated and unsaturated fatty acids as well.
Arrowroot is loaded with B-vitamins, especially riboflavin and niacin. Niacin has long been known for its ability to boost HDL cholesterol aka “good” cholesterol and reduce the risk of cardiovascular diseases. Niacin deficiency leads to Pellagra, a disease characterized by diarrhea, dementia, dermatitis, and death - the famous four ‘Ds'.
Also, arrowroot has folate (338 microgram per 100 g of raw tuber), which aids in red blood cell formation. Folate is also essential for preventing anemia and increasing cell division and growth. It is equally important for fetal development and to prevent neural tube defects in infants.
Can't sleep? Struggling with sleep disorders or insomnia? Make sure you meet your recommended magnesium levels. And, arrowroot can help you achieve that quite easily. Arrowroot, in particular, is one of the many foods with the high magnesium content. According to United States Department of Agriculture, a 100 g serving of arrowroot contains approximately 25 mg magnesium. As this mineral has direct links with improving the duration, quality, and tranquility of sleep, adding arrowroot in your diet is beneficial.
In other words, arrowroot can make hypertension in control. 100-gram arrowroot contains about 454 milligrams of potassium, compared to only 26 milligrams of sodium. That means, it is incredibly good for dilating the blood vessels and bringing back the pressure to normal levels. This translates into improved cardiovascular health.
Arrowroot tops the list of cholesterol-free and low-calorie tubers. It is one of the lowest fat veggies, with just 0.20 g per 100 g raw arrowroot. So, it is incredibly beneficial if you want to reduce weight. Additionally, it has fiber (1.3 g per 100 grams of raw tuber) and a variety of minerals to keep you fuller for longer. Besides filling you up, it also gives all nutrients to keep the energy levels high.
Arrowroot is easy to incorporate into your diet.
Add a scoop of arrowroot powder to shakes, juices or smoothies and drink it down straight
It adds a nutritious oomph to cake or cookie batter. When used as cornstarch alternative, add arrowroot powder towards the end as it breaks down easily.
Mix a teaspoon of arrowroot powder in water or milk and then add it to sauces, soups or curry to thicken it.
Key Features
It has no gluten
Arrowroot is a B-vitamin powerhouse
Loaded with magnesium, zinc, and iron that promote growth and development,
rich in copper and iron
They promote healthy sleep
Has high potassium to sodium ratio
May Reduce Stomach Concerns
May Assist In Weight Loss
May Help In Skin Care
May Help In Hair Care
May Treat Athlete's Foot
