Fenugreek (Trigonella foenum-graecum) belongs to the pea family (Fabaceae) and its aromatic, pod-like seeds, whole or ground into powder, add flavor to cuisine throughout South and West Asia, the Mediterranean, Central Europe, and North Africa. Its sprouts and leaves are edible as well. Its seeds and leaves are common ingredients in dishes from the indian subcontinent, and have been used as a culinary ingredient since ancient times. It is also used in traditional medicine.Fenugreek seeds is a spice used for making curry and other food seasoning.
Fenugreek can be boiled as tea or ground into powder for herbal tea production.
Fenugreek seed has several health benefits including
* support breasting milk production in new mothers.
* helps in blood sugar management in diabetic people.
* helps to lower cholesterol
* reduce the risk of heart disease
* supports weight loss
* aids digestions
* support men's health
* boost libido in men and women
* improve skin condition
* supports hair growth