Enjoy sweet beans (ewa oloyin) that is rich in dietary fiber, it is filling and keeps you filled for a while. This is very good for weight loss as it has low fat yet high protein content. The dietary fiber contained in honey beans promotes good bowel movement thereby preventing digestive problems.
Honey beans are a variety of black-eyed peas with a uniquely sweet flavor. These light brown, kidney-shaped cowpeas, are known as ewa oloyin in Yoruba. They are enjoyed throughout West Africa.
Nutritional Values:
- Energy 110 kcal
- Water 63.7 gr
- Protein 7.6 gr
- Carbohydrate 18.1 gr
- Fat 0.7 gr
- Saturated 0.1 gr
- Monounsaturated 0.1 gr
- Polyunsaturated 0.4 gr
- Cholesterol 0.0 mg
- Fibers 8.9 g
- Vit B11 40 µg
- Vit C 0.1 mg
- Sodium 1 mg
- Potassium 450 mg
- Calcium 35.0 mg
- Phosphor 150.0 mg
- Iron 2.0 mg
- Magnesium 20.0 mg
- Copper 0.30 mg
- Zinc 1.00 mg
Key Features:
- Rich in protein
- Pesticide free
- It is also rich in building iron, folic acid
- Stone Free
- Ready to use