Get an intense, strength workout with the Multi-Training Door Gym. This pull-up bar not only helps you work your upper body with pull-ups, chin-ups, push-ups and triceps dips, you can use the Multi-Training Door Gym for sit-ups so you target your core. This equipment easily attaches to most standard doors without any mounting brackets so you can quickly set up, work out and then take it down. The features soft, foam grip handles for comfort.