Green coffee is made from real green coffee beans or green coffee bean powder that is not baked but only cleaned so that it retains its natural green color. Green coffee has less caffeine than black coffee but has higher chlorogenic acid than black coffee. Green coffee also has a different taste from black coffee and tends to have a neutral taste without taste unless added other ingredients such as ginger or lemon. Green coffee beans should not be roasted so as not to lose chlorogenic acid which plays a role in weight loss.
The use of ginger to lose weight is closely related to digestion. When we have a poor digestive system, nutrients from food will be difficult to absorb properly and waste disposal from the body will also not be optimal. Therefore poor digestion will slow down the metabolic rate and gain weight. It is recommended to drink ginger in the morning if you want optimal benefits for your metabolism and digestive system.safe .