Gym ball exercise fitness• Use to strength and tones of the hips, back, legs, hands, arms, and shoulders• Helps develop overall body muscle, balance and coordination• A great exercise alternative for any age and fitness level• Washable and easy to care for.
INFLATION INSTRUCTION• USE air pump for inflation• Do not over inflate or damage to ball may result• Inflating tube and plug included• Inflate to a maximum diameter• 75cm