Chamomile is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. It contains apigenin an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia or the chronic inability to sleep
Chamomile tea is a healthy beverage. Chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and comforting aroma