Calcium, magnesium, and zinc are three minerals that are vital to several bodily processes
Calcium, magnesium, and zinc help strengthen your bones in a variety of ways.
Calcium is the main mineral in your bones, which hold more than 99% of your body's calcium stores. Your body is constantly regenerating its bone tissue, so it's important to consume an adequate amount of this mineral daily (1).
Zinc also helps comprise the mineral portion of your bones. In addition, it supports bone-building cells while inhibiting the formation of cells that encourage bone breakdown
Finally, magnesium plays a key role in converting vitamin D into its active form
Magnesium and zinc are fundamental to brain signals and processes
If you don't meet the daily recommendations for these minerals, taking supplements may help
Magnesium and zinc are fundamental to brain signals and processes ().
If you don't meet the daily recommendations for these minerals, taking supplements may help
Magnesium and zinc may boost your immune system and reduce inflammation. While inflammation is a normal immune response, chronic levels of it can damage your health and promote illnesses like cancer and heart disease
Zinc plays an important role in the development and function of many immune cells. Supplementing with this mineral may help combat infections and aid wound healing
Key Features
Calcium. Calcium benefits children throughout their lifetimes.
Magnesium. Magnesium, like calcium, is a mineral that is stored in the bones and affects bone health.
Zinc. Unlike calcium and magnesium, zinc cannot be stored in the human body and must be replenished daily
Zinc plays an important role in the development and function of many immune cells
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