Warranty Period |
3 Months |
Colour |
Multicolour |
Brand |
Fitness Master |
Foam rolling: These days, it seems like everybody’s doing it. A growing body of research as well as bodywork pros—physical therapists, massage therapists, and personal trainers alike—extol the soft-tissue benefits of self-massage for improvements in muscular flexibility and reduction in stiffness (and even pain).
Gyms and physical-therapy centers are strewn with them, but how do you know what rollers are best for at-home use? To find out, we whittled down hundreds of options to a top-selling selection of the most popular roller types, and enlisted a cadre of experts and their muscles for more than 45 hours of kneading and compressing