Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
Includes four DVDs with 12 workouts, "Book of the Beast" workout and nutrition/supplement guide, and two-sided training schedule
Schedule has the "HUGE" schedule on front and the "LEAN" schedule on back to tailor your workouts for desired results
Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle's time under tension with goal of exhausting muscle and "recruiting" more muscle fiber
Dynamic Set Training also designed to help enhance your body's testosterone production; testosterone is primary hormone responsible for developing muscle mass
The Workouts
1. Build: Chest/Tris - Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition (49 minutes).
2. Build: Shoulders - Focused on creating stunning deltoids, this workout begins to round out the shoulders to start putting shape in your new upper body (38 minutes).
3. Build: Legs - Shed fat, Build muscle, and tone up. Focused on Building powerful quads, hamstrings, calves, and glutes (38 minutes).
4. Build: Back/Bis - Create more defined lats, traps, rhomboids, and biceps for a sexy and defined backside. Get ready to pull and curl (50 minutes).
5. Bulk: Chest - Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy (30 minutes).
6. Bulk: Back - Uses Super Sets and Force Sets with an increase in resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy (29 minutes).
7. Bulk: Legs - Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles (40 minutes).
8. Bulk: Shoulders - Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect (35 minutes).
9. Bulk: Arms - Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps (36 minutes).
10. Beast: Abs - A strong core not only helps you lift heavier weight safely, it helps improve your posture too (11 minutes).
11. Beast: Cardio - This new-school, performance-oriented, cardio workout not only helps cut you up, it increases your ability to shred more fat and get more defined (30 minutes).
12. Beast: Total Body - A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day . .. or two (39 minutes).
