DFT-1693
Abductor and Adductor machine
plate load 100kg
These short muscle as you might expect are located around your groin/inner thigh region and their main purpose is to bring your legs together. Working together though, the abductors and adductors can be used to stabilize you when you are in compromising positions such as being on one leg
Your abductor and adductor muscles are in your hips and thighs, working in sync to enable you to move your legs sideways. Your abductor muscles are responsible for moving your leg away from your body's midline, while the adductors are responsible for moving the leg back towards your body's midline.
The adductors are an important muscle group located on your inner thighs that move your legs toward the center of your body. Their main functions include providing stability during daily activities and supporting explosive movements such as jumping and running for athletes
By exercising the abductor muscles we can improve core stability, better coordinate movements and improve general flexibility. The hip abduction machines make it possible to specifically work on this muscle group in isolation and strengthen it