Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions.
B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone.
However, certain factors may mean your body needs more B vitamins. These include age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use.
In these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins or vitamin B complex.
Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions.
B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone.
However, certain factors may mean your body needs more B vitamins. These include age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use.
In these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins or vitamin B complex.
Key Features
In pregnant mothers, B vitamins boost energy levels, ease nausea, and lower the risk of developing preeclampsia.
B vitamins increase testostero levels in men and help men build muscle and increase strength.
Vitamin B Complex helps treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism.
Vitamin B complex contains about 100% of the Recommended Dietary Allowance (RDA) of each of the eight B vitamins.
This supplement will help keep you healthy if you follow vegans or a vegetarian diet.
Individuals who have undergone gastric bypass surgery, also known as bariatric surgery, need B-vitamin supplements.
