Cashews are rich in essential amino acids also. The fat profile of cashew nuts would be in the ratio Saturated:Monosaturated:Polysaturated 1:2:1; which is most ideal for human consumption.
Cashews are a good source of minerals like sodium, potassium, calcium, magnesium, phosphorous. It has also been noted that cashews provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system.
Cashews are excellent dietary supplements in the human diet especially in lactating women, pregnancy, children and convalascing patients. Protein is present in abundance and that too of a good quality. Cashews provide a rich blend of minerals and water soluble vitamins. The fat content of cashew makes it an energy rich food and the fatty acid profile makes it ideal for human consumption.
So much so cashews find itself at the bottom of the meditteranean diet pyramid, along with fruits, vegetables, beans, bread, pasta etc which are recommended for daily intake. Cashews are useful in the treatment of various diseases like scurvy, anemia, nervous weakness etc due to the high Vit.B and iron content.
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