Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage.
Interestingly enough, researchers from Mexico recently uncovered that chia seeds have a total antioxidant concentration nearly two times higher than previously reported. In fact, the antioxidant activity of chia seeds was shown to stop up to 70 percent of free radical activity.
As one of the most high-antioxidant foods on the planet, adding chia seeds to your diet may help fight premature aging and protect the skin cells against free radical damage to optimize the health of your skin.
Thanks to their high content of antioxidants, fiber and heart-healthy fats, chia seeds pack a major punch when it comes to cardiovascular health. In fact, one of the most powerful chia seeds health benefits is their ability to reduce inflammation and decrease several risk factors of heart disease. Inflammation can put extra strain on blood vessels and is thought to contribute to heart disease along with a slew of other chronic conditions.
Chia seeds are especially high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon. Omega-3s work to protect the heart by lowering blood pressure, cholesterol levels and inflammation. Meanwhile, the fiber found in chia seeds can help manage cholesterol levels and keep the arteries clear to minimize the risk of coronary heart disease. Rich in both alpha-linolenic acid and fiber, evidence from several studies suggests that chia seeds can help maintain normal blood sugar levels to fight diabetes and insulin resistance. One animal model in the British Journal of Nutrition even found that adding chia seeds to a high-sugar diet prevented changes in blood sugar and lipid levels. What’s more, human studies have also found that adding chia seeds to white bread reduces the glycemic response to prevent spikes and crashes in blood sugar levels.
Chia is a nutrient-packed super seed with remarkable levels of fiber, omega-3 and antioxidants.
It has three times the antioxidants of blueberries, more calcium than milk and is a better protein source than beans or soy.
Chia seeds are a great dieting tool as they will keep you fuller longer and their vitamins and nutrients make them a great source of natural energy.
Chia seeds have a pleasant, nutty flavor and are the perfect addition to beverages, salads soups, cereals and yogurts.
WHAT ARE CHIA SEEDS?
BENEFITS OF CHIA SEEDS?
20g protein per 100g – contributes to the growth and maintenance of muscle mass
60% Omega-3
Richest plant source of Omega 3
Also contains Omega 6 and 9
10g fibre per 25g serving
Double the fibre content of oats
25g serving contains twice the amount of iron and magnesium as spinach
Also a great source of calcium, manganese, potassium and phosphorus
All 8 essential amino acids
Contains naturally occuring
WHO ARE CHIA SEEDS SUITABLE FOR?
Chia Seeds popularity has grown rapidly over the last few years and for good reason. These tiny black and white seeds come with , and pack a huge punch in relation to their size. Chia Seeds make an ideal snack for between meals, or can be added to meals and shakes to boost nutritional content.
Chia seeds come from the plant Salvia Hispanica, native to southern Mexico and Guatemala. Both the Mayans and Aztecs used Chia Seeds as a staple food source. Indeed, the Aztecs considered iChia Seeds more valuable than gold. In Mayan cultures, Chia actually means 'strength'.
BULK POWDERS™ Chia Seeds are sourced from South America and have a mild, yet slightly nutty taste. They are of the highest quality guaranteed, with an outstanding nutritional profile. They contain high levels of protein (20g per 100g), are an excellent source of fibre (38g per 100g) as well as omega fatty acids and minerals.
BULK POWDERS™ Chia Seeds offers unbeatable value for money compared to other Chia Seed products. If you’re looking to boost the nutritional content of other meals such as porridge or even shakes, Chia Seeds make an excellent choice.
There is a popular book called "Born To Run" by Christopher McDougall, which promotes the use of Chia. McDougall would mix a serving of Chia Seeds with water and lime to make a gooey concoction. Although it did not look or taste particularly great, McDougall stated that "In terms of nutritional content, a tablespoon of Chia is like a smoothie made from salmon and spinach."
When Chia Seeds are mixed with water, the liquid takes on a gooey appearance. This is due to Chia's ability to draw in water, making it a perfect addition to an intra-workout drink – keeping you fully hydrated throughout your workout.
