THE BENEFITS OF OMEGA 3 FISH OIL RICH IN EPA and DHA
Risk of Heart Attack and Stroke - clinical studies have found that heart attack survivors who took fish oil on a regular basis, significantly decreased their chances of experiencing another attack. The American Heart Association encourages everyone to take fish oil daily to decrease their risk of developing heart disease - high cholesterol and high blood pressure. The omega-3 fatty acids in fish oil have also been known to lower triglycerides and protect against atherosclerosis.
Pain Relief -Joint, Back, Muscle - Fish oil can have anti-inflammatory effects on people suffering from joint, back and muscle pain. Studies have shown the amega-3 fatty acids in fish oil prevent enzymes from breaking down cartilage in the joints which prevents inflammation.
Concentration and Cognitive Functioning - Taking DHA, which is one of the main components in fish oil, has been shown to increase your focus and help your cognitive functioning which includes improved memory.
Depression and Other Mental Health Symptoms - studies have found that fish oil can significantly reduce the risk of mental health disorders and decrease the symptoms of existing conditions. In fact, countries where people consume large amounts of fish oil have significantly fewer reported cases of depression
Weight Loss and Maintenance - Fish Oil can help you lose weight or maintain a healthy weight. First, omega-3 fatty acids help send a signal from the stomach to your brain that you are full when you've eaten enough. Second, the supplement seems to increase the effectiveness of exercise by helping people burn more calories
Risk for Cancer - studies have found that fish oil can kill cancer cells. Fish oil has also been shown to prevent and treat other cancers such as breast, ovarian, testicular and prostate cancer.
Anti-Aging Effects - Fish oil protects cells from becoming damaged, preventing them from dividing and thus becoming shorter. This prolongs the life of the cells which then prolongs the life of the person.
Skin Conditions - Fish oil can help skin retain moisture - According to the journal of lipid research the oil helps condition the skin and can greatly reduce the risk for acne and dry skin and decreases the appearance of fine lines and wrinkles.
Menstrual Symptoms - Research has found that fish oil can decrease the uncomfortable symptoms of menstruation reducing the need for pain medication, for women of course.
Key Features
Supports healthy joints
contribute to typical brain and eye development.
They fight inflammation
may help prevent a decline in brain function.