Cod liver oil is a dietary supplement derived from liver of cod fish (Gadidae).[1] As with most fish oils, it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod liver oil also contains vitamin A and vitamin D. Historically, it was given to children because vitamin D had been shown to prevent rickets, a consequence of vitamin D deficiency.
People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for rheumatism, aching joints and stiff muscles. (1)
The primary source of cod liver oil was eating the fresh livers of Gadus morhua fish. While not very appetizing to most people, traditional populations felt it was worth it to benefit from cod liver oil's numerous health-promoting effects.
Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory ome (2) Considering most people don't eat enough anti-inflammatory foods that provide both vitamin D and omega-3s — important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive and neurological health — many adults and children can benefit from regularly supplementing with cod liver oil.
Key Features
High in Vitamins A and D.
May Reduce Inflammation.
May Improve Bone Health.
May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms
May Support Eye Health.
May Reduce Heart Disease Risk
May Improve Symptoms of Anxiety and Depression. May Help Heal Stomach and Gut Ulcers
Easy to Add to Your Diet
