Each 500mg vegi-cap capsule contains 2½ bitter, raw apricot seeds (or about 60mg of B17), plus you also get Pangamic Acid (B15) and all the naturally occurring enzymes found in apricot seeds!You won't need to grind them up and add them to your beverages and foods to get your daily B17, and capsules are handy to take with you on the go. What a great way to get the full benefits of apricot seeds without the bitter taste