Almonds are high in antioxidants, vitamin E, protein, and fiber. This nutrient-rich nut is an excellent addition to any diet since it is a versatile ingredient linked to several health benefits.
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the United States is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
They are native to the Middle East, but the United States is now the world's largest producer.
The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.
They are also used to produce products like almond milk, oil, butter, flour, paste, or marzipan.
Almonds are a fantastic source of antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer
The powerful antioxidants in almonds are largely concentrated in the brown layer of their skin
Key Features
Almonds can assist with blood sugar control
Almonds deliver a massive amount of nutrients
Almonds are loaded with antioxidants
Almonds are high in vitamin E
Almonds can lower cholesterol
Almonds prevent harmful oxidation of LDL cholesterol
Eating almonds reduces hunger
Almonds may be effective for weight loss
What's In the Box
Tropical Sun Almonds
