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Organic Quinoa Gains - 1kg

Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits.Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more similar to beetroots and spinach. People can eat both the seeds and leaves of this versatile, nutritious plant.Farmers cultivate over 120 different types of quinoa. However, the most common versions available in grocery stores are white, red, and black quinoa.In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet.A plant-based source of proteinQuinoa is a good source of protein for people following a plant-based diet.People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough.One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein.Key FeaturesNaturally Gluten Free Zero CholesterolZero Sodium Rich in IronGood Source of Fibre and Potassium Weightloss friendly As a gluten-free pseudocereal, quinoa is suitable for people who are intolerant or allergic to gluten, such as those with celiac diseaseContains essential amino acids in the right proportions to help support human nutritional needs. Lower blood sugar levelsQuinoa is a complete proteinIt's high in minerals.What's In the BoxMadhoor Quinoa 500g

Finger Millet Powder - 1kg

Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist. The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. "It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day," Cuts Down the Risk of Diabetes The presence of fibre and polyphenol in substantial amounts helps reduce the risk of diabetes. Meals that include ragi have a low glycemic response. Remove, irrelevant in context of infant Improves Skin and Hair Presence of the amino acid methionine helps promote healthy skin and hair in your child.Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality."Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is also useful for migraines. What better way there is than to calm yourself down by munching on some healthy and crisp Ragi cookies? The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss. "Ragi flour lowers your blood sugar levels in the body by activating insulin. Like I said before, it is best consumed in the morning to make the most of its qualities and keep you full through the day," says Dr. SoodFinger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.It is now established that phytates, polyphenols and tannins can contribute to antioxidant activity of the millet foods, which is an important factor in health, aging and metabolic diseases.Finger millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. It has been found that finger millet based diet helps diabetics as it contains higher fibre than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in finger millet flour which lower digestibility and absorption of starch.Because of its high nutritional content ragi flour is recommended as a weaning food especially in the southern parts of India.Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.Finger millet consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Green ragi is also recommended to lactating mothers in condition of lack of milk production.If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay.Key FeaturesRich Source of CalciumLoaded with CalciumFiber Aids Digestion and Makes Babies Feel Full Helps in Controlling DiabetesImproves Skin and HairBattles AnemiaNatural RelaxantHelps in Weight Loss