Buy Buywholefoodsonline.co.uk Products online in Nigeria

Organic Ceylon Cinnamon Powder (True) -500g

Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.Cinnamon is a highly delicious spice.It has been prized for its medicinal properties for thousands of years.Cinnamon Is High in a Substance With Powerful Medicinal PropertiesCinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.There are two main types of cinnamon :Ceylon cinnamon: Also known as "true" cinnamon.Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon.Cinnamon is a popular spice. It's high in cinnamaldehyde, which is thought to be responsible for most of cinnamon's health benefits.Cinnamon is well known for its blood-sugar-lowering properties.Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin This greatly improves glucose uptake by your cells, though it acts much slower than insulin itself.Numerous human studies have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by 10-29%. The effective dose is typically 1-6 grams or around 0.5-2 teaspoons of cinnamon per day.A laboratory study looking at infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied studies have shown that cinnamon can help fight , the main type of virus in humans.It Is Better to Use Ceylon ("True" Cinnamon)Not all cinnamon is created equal.The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.Ceylon ("true" cinnamon) is much better in this regard, and studies show that it's much lower in coumarin than the Cassia variety Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety.The Bottom LineAt the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. are two main types of cinnamon (1Trusted Source):Ceylon cinnamon: Also known as "true" cinnamon.Cassia cinnamon: The more common variety today and what people generally refer to as "cinnamon."Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed.When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehydeOrganic Ceylon Cinnamon is the nutritionally superior cousin of the more commonly-used (often cost-saving) cassia. Use organic Ceylon cinnamon to get an unbeatable cinnamon flavour in your breakfasts, desserts, porridge, cereal and of course baking recipes. It's flavour is delicate yet highly satisfying and is a light spice that can be used in savoury cooking for recipes that derive from India and North African cuisine.Organic Ceylon is gaining Europe-wide recognition for its brilliance. It's not only nutritionally superior to its more common, lower-quality cousin Cassia (usually the cinnamon found in supermarkets) - it also carries a fuller and more satisfying flavour. This makes organic Ceylon cinnamon powder an essential spice for an array of meals and recipes.Perfect for sprinkling onto or into porridge, cereal, puddings, desserts and sweet treatsMake the best-quality cakes and baked goods with organic ceylon cinnamon for its exceptional flavourCreate authentic cuisine from every continent, including traditional Indian, Middle Eastern, American, African, Caribbean, Asian and Far Eastern recipesCountless sweet and savoury uses!A fantastic natural nutrition-booster: blend it into your daily juices, smoothies, shakes and hot beveragesPotential for diabetes treatment. Contains cancer-fighting enzymes. Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. ...Helps manage blood pressure. All varieties of cinnamon contain cinnamic acid. ...Aids in Alzheimer's prevention.No Artificial Color, No Starch, No Lactose, No Gluten, No Flavor or Sweetener, No Sugar, No Soy, No Corn, No Preservatives, No Milk, No Fish, Sodium Free, No Yeast, No Egg, No Wheat.Best Naturals' Organic Cinnamon Powder is a 100% Vegan, Vegetarian, Gluten-free, Kosher, Certified Organic and Non-GMO Project verified. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1-6 grams or 0.5-2 teaspoons per day.Key FeaturesHelp Fight the virusHigh in a Substance With Powerful Medicinal PropertiesContains large amounts of highly potent polyphenol antioxidants.Anti-Inflammatory PropertiesCut the Risk of Heart DiseaseImprove Sensitivity to the Hormone InsulinBeneficial Effects on Neurodegenerative DiseasesProtect Against CancerFight Bacterial and Fungal InfectionsLowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

Brahmi (Bacopa) Memory Focus And Brain Performance -125g

Brahmi have antioxidant properties. It contains saponin compounds such as bacosides and bacopa sides . These compounds may enhance cognition, learning, and memory. Brahmi or Bacopa monnieri is a very well-known medicinal herb. It is used in Ayurveda for centuries. Brahmi is useful in nervous disorders, bronchitis, fever, swelling, abdominal pain, and flatulence. Brahmi has stomachic, digestive, rejuvenative, anti-epileptic, anti-pyretic and analgesic activities.Regular use of bacopa is quite helpful to improve your mental performance and cognitive function. According to the University of Michigan Health System, its leaves consist of bacosides, which help to improve learning, memory and overall mental function. Research of healthy individuals who took bacopa for three months found that the accuracy of their memory improved, and small studies of children in India found that taking 1,000 milligrams per day of bacopa improved memoryhmi is a therapeutic herb commonly used as a memory enhancerBrahmi has antioxidants that are essential for living a healthy lifeBrahmi regulates the blood sugar levels in patients with diabetesRegular consumption of Brahmi helps in strengthening your immune systemBrahma can be a great remedy that provides relief from arthritis, gout and other inflammatory conditions. It also helps in soothing gastric ulcers and treating an irritable bowel syndrome.Brahmi is known for regulating the blood sugar levels in patients with diabetes and may help improve symptoms of hypoglycemia.For centuries, this very special wholefood has been revered for it's potent healthiness. Our top-quality organic Brahmi powder (sometimes known as bacopa) has many nourishing nutrients and properties, making it an excellent choice for regular dietary use. Blend it into smoothies, shakes, juices or brew it into a soothing and delicious tea.It has a bitter and sweet taste and is known to impart a cooling energy. Brahmi is a therapeutic herb commonly used as a memory enhancer, aphrodisiac and a health tonic. According to Dr. Akhilesh Sharma, Ayurvedic Expert, “Brahmi is excellent for improving your brain functions and strengthening your memoryBrahmi is known to help ease the symptoms of Alzheimer's disease due to the presence of the amyloid compound in the neuron that is responsible for damaging the brain. The bio-chemical known as bacosides in Brahmi helps in re-building brain tissues by influencing the brain cells.Brahmi is full of antioxidants that are essential for living a healthy life. Antioxidants help in removing free radicals that can further mutate into cancer cells.Regular consumption of Brahmi helps in strengthening your immune system. A lot nutrients along with antioxidant compounds help increase the response time of our immune system against various diseases and ailments.Brahmi can be a great remedy that provides relief from arthritis, gout and other inflammatory conditions. It also helps in soothing gastric ulcers and treating an irritable bowel syndrome. Brahmi is known for regulating the blood sugar levels in patients with diabetes and may help improve symptoms of hypoglycemiaOrganic Brahmi (bacopa) Powder acts as a soothing, grounding nervous system tonic.The word brahmi comes from the sanskrit word Brahma, the “Creator of the Universe”. Brahmi is bitter and astringent in taste (rasa), sweet after digestion (vipaka) and cold in effect (virya).Promotes relaxationSupports calm & clarity when combined with meditationCertified 100% OrganicKey Features Promotes relaxationhelp improve symptoms of hypoglycemia.provides relief from arthritis,Brahmi is considered as a very powerful tonic for the brain and the nerves.It is great for improving brain functions and sharpening the memory.Joint pain, eczema, and fever are other health conditions that can be cured with the help of Brahmi.It is also known to reduce anxiety and stress when taken internally.Brahmi also promotes healthy skin and helps in maintaining it.

Unsorbated Prunes 1kg

Unsorbated prunes are made from naturally dried plums without any preservatives such as potassium sorbate. Enjoy as a healthy, high fibre snack or dice up and add to baking.Unsorbated prunes are made from naturally dried plums without the addition of any preservatives including potassium sorbate. Unsorbated simply means that these prunes have been made without any added preservatives, providing a completely natural product and a delicious snack.These prunes have the stone in place and can be enjoyed as a healthy, high fibre snack or used in baking and cooking as a natural sweetener.They are a host to a whole load of vitamins and minerals, including potassium, iron, retinol, vitamin K and contain beta-carotene; in fact, just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium, so they really do rank highPrunes are very high in fibre which helps in the digestion process. They are also high in potassium and vitamins while being a good source of iron. Prunes have also been shown to reduce cholesterol levels and help to lower blood pressure.Key FeaturesNaturally dried plumsCan support bone healthNo added preservatives and High in fibreFree from potassium sorbateCan be enjoyed as a healthy snack or used in baking

Freeze Dried Whole Blueberries - 125g

Freeze dried blueberries have had the water content removed leaving behind the vitamins and minerals found in blueberries. No additives, preservatives or sugar has been added during the drying process. Great for snacking or re-hydrating to make compote or to use in baking.Freeze dried blueberries are have been dried in their whole form to create the perfect store cupboard ingredients for keen bakers.During the freeze drying process, the whole blueberries have been dried naturally without any sugar, preservatives or additives being added. This process leaves behind all of the natural goodness of blueberries.Blueberries have a number of health benefits associated with them and are a great ingredient to add to a number of recipes. Think beyond snacking and try your hand at rehydrating them to add to cakes, muffins and biscuits. You could also make jams and compotes to add to toast and desserts.Benefits of freeze dried blueberriesAll of the benefits of fresh blueberriesPacked full of vitamins and mineralsLong shelf lifeGreat for snackingEasy to rehydrate to add to recipes such as blueberry muffinsKey FeaturesKing of Antioxidant Foods Reduce DNA Damage, Which May Help Protect Against Aging and Cancer Blueberries Are Low in Calories But High in Nutrients Help Fight Urinary Tract Infections Reduce Muscle Damage After Strenuous Exercise All of the benefits of fresh blueberries Packed full of vitamins and minerals Long shelf life Easy to rehydrate to add to recipes

Organic Pearled Barley Seed - 1kg

Pearl barley has been lightly milled to remove part or all of the germ and bra n, leaving just the 'pearl' inside. Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous. Regular consumption of barley can help stabilize your blood pressure and lower high cholesterol levels in your blood. Barley is rich in soluble fiber, the kind that is helpful in reducing LDL in the blood.Barley is rich in vitamins, minerals and other beneficial plant compound.It's available in many forms, ranging from hulled barley to barley grits, flakes and flour.Almost all forms of barley utilize the whole grain — except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin .Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease .However, like all whole grains, barley does have antinutrients, which impair your body's digestion and nutrient absorption.Try soaking or sprouting the grain to reduce the antinutrient content. These preparation methods make barley's nutrients more absorbable.Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels.Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart diseaseThe iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength.A careful balance of phosphate and calcium is necessary for proper bone mineralization. Consuming too much phosphorus with too little calcium intake can result in bone loss.Bone formation requires the mineral manganese; also, iron and zinc play important roles in the production and maturation of collagen.Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices.Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetesBarley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.In 2007, researchers found that barley intake significantly reduced serum cholesterol and visceral fat, both of which are markers of cardiovascular risk.The beta glucan fiber found in barley lowers LDL ("bad") cholesterol by binding to bile acids and removing them from the body via excretion. An intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5 percent.In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 milligrams per day).Vitamin B6 and folate, both present in barley, prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. Selenium is a mineral that is not present in most foods, but it can be found in barley. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body.Additionally, selenium from dietary sources can help prevent inflammation. It may decrease tumor growth rates, and improve immune response to infection by stimulating production of killer T cells.Fiber intake from plant-based foods is associated with a lower risk of colorectal cancer. Some studies have suggested that beta-glucan fiber may stimulate the immune system. As a result, it could help fight cancer cells and prevent tumors from forming. However, more evidence is needed to support this claim.Barley is commonly found in two forms: hulled and pearled. Hulled barley has undergone minimal processing to remove only the inedible outer shell, leaving the bran and germ intact. Pearled barley has had the layer of bran removed along with the hull.A cup of hulled barley, weighing 184 grams (g) contains:651 calories22.96 g of protein4.23 g of fat0 g of cholesterolKey FeaturesContains FiberSeleniumB vitaminscopperchromiumphosphorusmagnesiumNiacin & MoreLowers Blood Pressure And CholesterolReduces Your Risk Of CancerReduces Symptoms Of ArthritisPromotes Healthy Bones And TeethPrevents Gallstones

Organic Raw Pumpkin Seeds -1kg

Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour.Because the seeds are high in protein and fibre, they become a fantastic snack to indulge in every day.The seeds are very versatile and can be added to breakfasts, and bread and you can even make your own seed butter by adding them to a high powered blender and blitzing until smooth for the perfect spread for toast. If you are a seed lover, how about checking out the other seeds we have to offer.Benefits of Organic Pumpkin Seeds:100% organic ingredientContains healthy fats and rich in fibre and protein Good source of important vitamins and mineralsSuitable for vegans and vegetariansKey Features100% organic ingredientVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in AntioxidantsHigh in Fiber Full of Valuable NutrientsBenefits for Postmenopausal Women.Improve Sleep

Dried Sea Moss (Wild Crafted) -250g

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe (1).It's an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse.Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.The most common varieties that grow in the warmer waters are generally red and often called Irish mossCarrageen is often used as an emulsifier and thickener to improve the fullness and texture of yoghurt, cream, ice cream, soy milk, cottage cheese and many other foods.Irish moss is a type of seaweed and can be used as a thickening agent. It is a naturally occurring source of iodine and carrageen and it is rich in vitamins, and minerals, particularly potassium chloride.Note: Irish moss/Carrageen is not to be confused with Carrageenan. Carrageenan is an extract taken from Irish moss and used in processed food.Key FeaturesSupport thyroid health.It's a good source of iodineIt can build muscle and aid in workout recoverySupport gut health.Support immunity.Improve blood sugar control.Support heart health.

Dried Sliced Forest Mushrooms (Mixed Cut In Little Pieces) - 125g

Thees forest mushroom is a mix Boletus mushroomsoyster, mushroomsblack fungus mushroomsceps mushrooms is a great and essential ingredient for your kitchen cupboard. The average size for these dried mushrooms are 60-90mm.This mushroom mix is a useful and flexible ingredient for your kitchen cupboard to easily add a deliciously intense mushroom flavour to your meals. It can be used in many recipes such as soups, stir-fries, risotto, omelettes, pasta, pizza and stews.Mushrooms are low in fats and high in lean protein that helps makes it a perfect food for heart health. Selenium, a mineral present in these foods acts as a powerful antioxidant that protects the body cells from damage. They help in balancing the LDL and HDL cholesterol levels in the body thereby preventing the risk of various cardiovascular diseases [Hydrate the mushrooms for 20-30 minutes with boiling water in a bowl before using, once that's done rinse them off and they're ready to cook. The average size for these dried mushrooms are 60-90mm, they are a mixture of Boletus, Oyster Mushrooms, Black Fungus and Ceps. Ingredientsmixed forest mushroomsCooking Instructions1. Re-hydrate by placing the mushrooms into a bowl of boiling water and leave for 20 minutes. 2. Drain, rinse and dry the mushrooms, then prepare them according to the chosen recipe.Key FeaturesBoletus Mushrooms Oyster Mushrooms,Black Fungus Mushrooms Ceps Mushrooms Good for sexual healthGood for heart healthImprove brain healthLower CholesterolHigh in B and D Vitamins

ORGANIC PARSLEY -125g

Organic dried parsley is widely used in French cooking, but its uses span far across European cuisine and beyond. When using it in hot cooking, add dried parsley late on, as this will protect its delicate flavour. Parsley butter, soups and salad dressings are all must-try tongue-pleasers which use this superb herb.Parsley contains many powerful antioxidants that can benefit your health.Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health. The main antioxidants in parsley are:flavonoidscarotenoidsvitamin CThe fragrant herb is particularly rich in a class of antioxidants known as flavonoids. The two main flavonoids include myricetin and apigenin.Studies show that diets rich in flavonoids may lower your risk of conditions, including colon cancer, type 2 diabetes, and heart disease.Furthermore, beta carotene and lutein are two antioxidants known as carotenoids. Many studies associate higher intake of carotenoids with a reduced risk of certain diseases, including lung cancer.Vitamin C also has strong antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease.Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. In fact, one study found that the dried herb had 17 times more antioxidant content than its fresh counterpart. Key FeaturesContains many important nutrientsRich in antioxidantsSupports bone healthContains cancer-fighting substancesRich in nutrients that protect your eyesMay improve heart healthParsley extract has antibacterial propertiesEasy to add to your diet

Walnuts Californian In Shell -1kg

These in-shell Californian walnuts are highly nutritious and versatile, they make a delicious snack and are great when used in baking and cooking, just simply crack open and enjoy.Californian walnuts are grown in California where almost all of the walnuts produced in America are originally from, these particular walnuts are in-shell to retain freshness for the perfect nutrient-rich snack or baking nut.Walnuts are rich in healthy fats and have several health benefits associated with them. When you crack these walnuts, they can be added to baking recipes such as cakes, bread and it is used to decorate desserts.Walnuts are a great source of protein, fibre and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).Benefits of light walnut piecesHigh in protein Good source of fibreHigh in alpha-linolenic acidOne of the healthiest nutsCan be used to decorate cakesWalnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.Ways to enjoy walnutsGreat as a healthy and nourishing snackSprinkle of salads for added nutrition and textureUse to decorate cakes such as carrot cakeAdd to baking for added texture and crunch Blend into a nutritious nut butterSprinkle on fruit saladsTeam with seeds and dried fruits for a healthy snack Product InformationMay contain pieces of shellKey FeaturesHigh in protein Good source of fibreHigh in alpha-linolenic acidOne of the healthiest nuts Rich in AntioxidantsSuper Plant Source of Omega-3sMay Decrease InflammationPromotes a Healthy Gut

Dried Passion Flower Herb -125G

Passiflora, also known as passion flowers or passion vines is a flower which has been dried down into an herb which can be used for a number of different recipes.This is a powerful herb, which belongs to the Passifloraceae family, which has over 500 different varieties.As a nervine and an anxiolytic herb, it has a calming and soothing effect on nerves and can help reduce anxiety. Due to its relaxing effect, it's also commonly used to help improve sleep qualityPassionflower is famous for its antifungal, analgesic, and antibacterial effects. It also contains an antispasmodic, anxiolytic, and sedative activity, which is why this plant has widely been used as a great calming herb for the natural treatment of nervousness, anxiety, agitation, seizures, and sleep disorders (insomnia).To get the best out of this herb, you can add this into a bath mix or even better you can make a herbal tea, just simply boil some water and steep it until it suits you!Benefits of Passion Flower Herb:100% natural ingredientMakes a delicious herbal tea (sweeten with honey for better taste)Suitable for vegans and vegetariansSuggested UseInfuse 1 teaspoon per cup of hot water, 3 times per day Steep for 5-10 minutes depending on taste.Key FeaturesAnti-Depressant and Menopause ReliefAnti-AnxietyBlood Pressure-LoweringHelps Reduce Insulin LevelsImproves Your SleepReduces Inflammation

Organic Blueberries Unsweetened -125g

hese Organic Unsweetened Blueberries are also known as bilberries. They are completely natural and have a slightly dryer texture than alternatives such as sugar sweetened blueberries but are easy to rehydrate. Simply add to dishes with moisture such as porridge, cereal with milk or yogurt. Alternatively soak in water or fruit juice.Blueberries in general are a fantastic superfood and one of the healthiest berries to add to a balanced diet. Their benefits include containing an abundance of fibre, vitamins and nutrients - all great news for good all-round health. Bilberries is an alternative name for European blueberries, which tend to be smaller than other blueberries. Our wild organic blueberries contain no artificial sweeteners or additives enabling them to be enjoyed in their raw, healthy and natural form. Soak before using in either water or fruit juice.Ways to include wild organic blueberries into your routine:Stir into a warm bowl of porridge oats and top with nuts and seedsAdd to an array of sweet baking recipes such as muffins or energy barsSprinkle on a bad of salad for a delicious sweetness Snack on straight out of the bag IngredientsBlueberries (Bilberries), No added sugar or oilUnsweetened100% NaturalOrganicWild CollectedEuropean Wild Blueberries (Bilberries)

Organic Wheatgrass Powder -125g

Wheatgrass powder is packed with a wide selection of natural vitamins, natural minerals, powerful nutrients, chlorophyll, amino acids, fatty acids and live enzymes.Wheatgrass powder is packed with a wide selection of natural vitamins, natural minerals, powerful nutrients, chlorophyll, amino acids, fatty acids and live enzymes. It is recommended to take the powder, mixed into cold or lukewarm liquids, and or if you want more of a flavour, mix it into smoothies, juices, water or even yoghurts and milk products.Full-fat products work better for mixing with powders. For mixing with more watery liquids, try making a thick paste with a small amount of water/liquid first, then add to your liquid.Obesity is a major risk factor for diabetes. Together with high blood pressure, high cholesterol, and other health problems, they make up a condition that doctors call metabolic syndrome. Metabolic syndrome usually starts with obesity. Scientists believe that inflammation plays a key role.Wheatgrass might also benefit people with:rheumatoid arthritisheart diseaseblood disordersTrusted Source, such as thalassemiaTraditional medicinal usesTrusted Source of wheatgrass include:improving digestionlowering blood pressureremoving heavy metals from the bloodstreambalancing the immune systemrelieving goutKey FeaturesCancer prevention and treatmentFighting infectionsTreating gastrointestinal distressPreventing and treating type 2 diabetesObesityRelieving gout

Organic Blueberries Unsweetened (Bilberries) 125g

hese Organic Unsweetened Blueberries are also known as bilberries. They are completely natural and have a slightly dryer texture than alternatives such as sugar sweetened blueberries but are easy to rehydrate. Simply add to dishes with moisture such as porridge, cereal with milk or yogurt. Alternatively soak in water or fruit juice.Blueberries in general are a fantastic superfood and one of the healthiest berries to add to a balanced diet. Their benefits include containing an abundance of fibre, vitamins and nutrients - all great news for good all-round health. Bilberries is an alternative name for European blueberries, which tend to be smaller than other blueberries. Our wild organic blueberries contain no artificial sweeteners or additives enabling them to be enjoyed in their raw, healthy and natural form. Soak before using in either water or fruit juice.Ways to include wild organic blueberries into your routine:Stir into a warm bowl of porridge oats and top with nuts and seedsAdd to an array of sweet baking recipes such as muffins or energy barsSprinkle on a bad of salad for a delicious sweetness Snack on straight out of the bag IngredientsBlueberries (Bilberries), No added sugar or oilUnsweetened100% NaturalOrganicWild CollectedEuropean Wild Blueberries (Bilberries)

Organic Raw Pecan Nut Halves - 500G

Raw organic pecan nut halves are softer than other nuts and have a slightly sweet flavour than lends itself well to sweet baking. Add to homemade granola bars along with cranberries and pumpkin seeds for a nutritious treat that is packed full of goodness!Our raw organic pecan nut halves are softer than other nuts and have a slightly sweeter, more delicate flavour that lends itself well to sweet recipes such as homemade granola bars or used to decorate cakes.The magnesium, calcium, fiber, vitamin E, and zinc in pecans also give the nuts anti-inflammatory properties. Vitamin A, vitamin E, and zinc, which are all found in pecans, support your immune system so that your body can fight off infections and repair damage.Why are pecans a Superfood?Dietitians agree that pecans are a superfood! They are high in antioxidants, full of minerals, and naturally sweet! Nuts have have a very well-deserved reputation as a health food. In addition to fiber and plant protein, they're chock-full of good fat, vitamins, minerals, and antioxidantsBenefits of pecan halvesHigh in protein Good source of fibreLow in saturated fatContains healthy and essential fatsGreat for decorating cakesWays to enjoy pecan nut halvesAdd to homemade granola bars along with dried cranberries and pumpkin seeds for a nutritious sweet treatSprinkle into nutty granola recipes along with Ceylon cinnamon and bake for a delicious autumnal breakfastUse to decorate cakes as a finishing touchAdd to bread making for added texture and a light crunchEnjoy in their raw form as a healthy treatWhat's In the Box

Organic Brazil Nuts - 1kg

Organic Brazil nuts are 100% organic and an excellent source of protein and fibre whilst remaining low in carbohydrates. This makes them a great nut for a healthy balanced diet and are particularly popular on a keto diet.Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium - an essential mineral for proper functioning of the body.Organic Brazil nuts can be enjoyed as a healthy snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake or follows a keto (low carb) diet.brazil nuts are one of the richest sources of selenium - a trace mineral important for several bodily functions. Coming from the Brazil nut tree , the nuts look like coconuts and are also called castanhas-do-para (which means chestnuts from Para). Brazil nuts can help play a role in regulating thyroid health and boosting immunity, in addition to promoting health in various other ways.Benefits of organic Brazil nuts100% organic A powerhouse of goodnessHealthy fatsRich in vitamins and mineralsGood source of protein and fibreLow in saturated fatsWays to enjoyEnjoy as a healthy snack on their own Coat in dark chocolate and refrigerate for a low sugar snack full of nutritionWhizz in a high speed blender to make Brazil nut butterAdd to brownie recipesAdd to baking for added texture and nutrients Ingredientsorganic BRAZIL nutsKey FeaturesGood for thyroid healthStrong anti-inflammatory propertiesSupport mood balanceMaintains Strong BonesAids Diabetes ManagementWhat's In the Box

White Willow Bark -125g

Willow bark is a superfood with multiple health and beauty benefits. People often use white willow bark to reduce pain and inflammation. According to researchers, the chemical salicin in white willow bark is in charge of these properties. However, some studies show other components of this bark, including plant chemicals called flavonoids and polyphenols, have antioxidant, antiseptic, immune-boosting, and fever-reducing properties[1]. Some studies also show willow works well as aspirin for relieving pain and inflammation, and at a lower dose. The usual dose of white willow bark is 240 mg/dayWhite willow can help to relieve a toothache because it contains anti-inflammatory and analgesic properties[3]. Simply, chew on a white willow bark piece or rub its powder onto the affected area. You may also drink willow bark tea to get the effectiveness of this herb. For healing inflamed gums, gargle with white willow bark tea nightly before going to sleep.The salicin present in white willow bark can relieve pain effectively and naturally. You may add 1/2 tablespoon of dried willow bark to 1 cup of water, give it a boil, cover it, let it steep for about 15 minutes, strain, and have it immediately. Repeat this method daily to get the best results.The salicin in white willow bark is transformed into salicylic acid[4] [8] when entering your body. This acid helps to relieve inflammation & pain because it works as aspirin. Moreover, it also contains compounds called phenolic glycoside esters. When you take the bark internally, the microorganisms of your intestine will convert these compounds into saligenin. Then, saligenin will be oxidized in the liver & blood, producing salicylic acid. Salicylic acid may relieve pain by hindering the prostaglandins synthesis in the sensory nerves. Hence, you take white willow bark tea or tincture to reduce pain caused by a sprained ankle.Key FeaturesRelieve ToothacheTreat Back PainTreat Sprained AnkleRemove AcneRelieve A Sinus HeadacheSoothe Menstrual Cramps

Roasted & Salted Edamame Beans -500g

Edamame beans are packed full of plant based protein - perfect for vegans and vegetarians. Our roasted and salted edamame beans are the perfect tasty snack, full of fibre and protein to keep you fuller for longer. They provide all of the essential amino acids required by the body to function day to day.Edamame beans are a powerful small green bean that boast an excellent nutrition profile. Packed full of protein and fibre they contain all of the essential amino acids that are required by our body to function daily. Edamame beans are plant based and a perfect protein source for vegans and vegetarians that may struggle to consume enough protein in their day to day diet.Our roasted edamame beans have been lightly salted to create a tasty and nutritious snack for people on the go. They are incredibly moreish and the protein content will keep you fuller for longer to prevent you reaching for sugary snacks in the afternoon.Perfect cinema snackSprinkle on top of stir frys for a delicious, tasty crunchFull of proteinContains all the essential amino acidsHigh in fibre"Edamame is an excellent source of many nutrients and antioxidants and is a great food to include in your diet. Edamame is a good source of vitamin K. Vitamin K plays an essential role in blood clotting, helps maintain a healthy metabolism, and regulates calcium levels—and it just happens that edamame is full of it. "A cup of edamame covers about 41 percent of our daily vitamin K needs," Davis says. But it's important to pair it with olive oil, avocado, or another healthy fat to really reap the benefits. "Vitamin K is a fat-soluble vitamin, so eating some fat with the beans will help absorb more of it," Davis says.Ingredientsedamame beans, palm oil, salt. (Palm oil is RSPO certified) Edamame is a soy product, which has potential hormonal effects. Edamame is a type of soy and thus has a bad rep amongst some people in the wellness space for its hormone-disrupting potential. (Basically, soy is high in phytoestrogens, compounds that can mimic the activity of estrogens.) While scientific evidence has largely debunked the idea that moderate amounts of soy will disrupt healthy people's hormones, people who are pregnant, in treatment for hormone-related cancers, or taking thyroid medications should talk to their doctor before upping soy intake (including edamame) to make sure it won't interfere with your healthy.Key FeaturesIt's a good source of proteinIt has all the essential amino acidsGood source of fiber supports healthy weight management It's full of folateGood source of vitamin KFull of magnesium

Organic Barleygrass Juice Powder -500g

Barley grass powder is not only a highly convenient way to enjoy the benefits of barley grass. It also keeps longer, offers you fantastic value for money - and tastes amazing. Pure organic Barley Grass Juice Powder, made from the juice of young barley grass plants.Barley Grass Juice Powder is more convenient to take and better value for money. Just 1 teaspoon is equivalent to 6 teaspoons of ordinary barley grass powder and almost identical to fresh Barley Grass.Certified Organic Sealed in light proof foil bags to preserve the nutrients.Re-sealable bag, easy to store.The recommended daily dosage of barley grass juice powder is 6g (2 teaspoons) daily, mixed with either water, smoothies or juices. We would also advise not to mix into any hot liquids, as this may destroy some the previous nutrients in the powder.Ingredientsbarley grass juice powder*, maltodextrin* (10%). *organicRestore Your Alkaline Balance NaturallyOne of the best quick ways to restoring the pH valance of your body is by including nutrient-dense alkalizing superfoods in your diet. Organicveda Refreshing and Revitalizing Barley Grass Juice Powder is a powerful superfood that contains high amounts of alkalizing minerals like calcium, potassium, magnesium, and manganese.Improve Digestion & Support Good Gut HealthOur Barley Grass Juice Powder is an excellent source of natural sodium. Sodium is required to protect and strengthen stomach lining. Healthy stomach lining helps in the proper secretion of HCL, which is essential for maintaining optimal digestive health. Barley grass juice powder is the easiest way to promote better digestion of food. Additionally, Barley Juice powder is packed with vital digestive enzymes and gut-friendly bacteria that further improves digestion and removes harmful toxins from your body. Boost Your ImmunityBarley Grass Juice Powder is loaded with immune-boosting nutrients like Vitamin C. If you're constantly feeling tired, taking a serving of this nutrient-dense superfood juice Powder can help you get rid of such health problems. Our Barley Grass Juice Powder is rich in many other immunity-boosting nutrients like Copper. Copper plays a vital role in improving hemoglobin levels and bone health.Make Your Skin Soft, Supple and Younger-LookingBarley grass is an anti-aging superfood as its potent antioxidants help combat cell-damaging free radicals. Rich in some of the most skin-friendly minerals like selenium, Barley Grass Juice Powder is a natural way to improve the texture, elasticity, and radiance of your skin. It can help eliminate visible signs of aging and promote youthful skin.A Healthy Way to Help Regulate Blood Sugar MetabolismTaking a serving of our Barley Grass Juice Powder in the morning can help you maintain and control your blood sugar metabolism throughout the day. This easy-to-digest powder contains all the essential vitamins, minerals, and antioxidants you need to help maintain healthy blood sugar levels naturally. StorageStore in a cool dry place away from sunlight.Suggested UseGuideline: 1-2 teaspoons per dayKey FeaturesPowerful Detoxification & Liver SupportHelps improve Energy, Metabolism, and VitalityAlkalizes the BodyPromotes Healthy & Radiant SkinHelp Reduce Unhealthy InflammationHelp Improves Immune functionHelps improve Heart HealthBoost Digestive health & Gut HealthSupports healthy weight management

Organic Wheatgrass Juice Powder -250g

This pure Organic Wheatgrass Juice Powder is made from the juice of young wheatgrass plants. It tastes and smells absolutely delicious - especially when whisked or blended into juices and smoothies. It's an excellent natural nutritional supplement you won't want to miss out on.Pure Organic Wheatgrass Juice Powder, made from the juice of young wheatgrass plants.Wheatgrass Juice Powder is more convenient to take and better value for money, just 1 teaspoon is equivalent to 6 teaspoons of ordinary wheatgrass powder. The hard-to-digest cellulose is discarded but the powerful nutrients and enzymes remain intact and almost identical to fresh wheatgrass.Certified Organic - Soil Association.Sealed in light proof foil bags to preserve the nutrients.Re-sealable bag, easy to store.Wheatgrass powder is packed full of a wide selection of natural vitamins, natural minerals, powerful nutrients, chlorophyll, amino-acids, fatty acids and live enzymes.Recommended taken mixed into cold or lukewarm liquids. Try mixed into smoothies, juices, water or even yoghurts and milk products.Wheatgrass is also rich in chlorophyll, a plant pigment with powerful anti-inflammatory properties. One test-tube study showed that chlorophyll inhibited the activity of a specific protein that triggers inflammationKey FeaturesHigh in Nutrients and AntioxidantsReduce CholesterolHelp Kill Cancer CellsAid in Blood Sugar RegulationAlleviate InflammationHelp Promote Weight Loss

Organic Organic Spirulina Tablets - 125tablets

Spirulina is a real wonder-food. This precious blue-green algae is loaded with an astounding array of very nourishing nutrients. It remains one of our best-loved natural health supplements and continually sells very well with all of our fellow food lovers across the UK and Europe.In case you haven't already heard, spirulina is a nutritional powerhouse, containing heaps of precious minerals, vitamins and other nutrients. It's an excellent source of complete protein, and its nourishing package is highly bioavailable. These tablets are perfect for getting all the goodness of the spirulina without the strong taste of the superfood.Benefits:An excellent, 100% natural vegetarian and vegan dietary supplementVery high protein content (over 60% of total volume). These spirulina tablets are also a complete source of protein, containing all the essential amino acids our bodies needA simple, convenient and very long-lasting whole foodWater, juice and other liquid-soluble, and ready for thousands of sweet and savoury spirulina recipes500mg per tabletKey FeaturesHighly nutritious Packed full of vitamins and mineralsContains essential amino acids Perfect for making countless healthy smoothies, shakes, juices and drinksHigh in protein (over 60% of total volume)An excellent vegetarian and vegan protein source

Organic Sage Leaves -250g

The leaf is used to make medicine. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.sage has both anti-inflammatory and anti-oxidant benefits. Loaded with flavonoids and phenolic acids, the herb is able to fight oxidative stress and the many symptoms of inflammation throughout the body.Perhaps one of the most useful benefits of sage is found in its anti-inflammatory properties. This means it can be used to lessen the symptoms of everything from asthma to arthritis. Because conditions like diabetes and blood pressure are also linked to inflammation, adding sage to your cooking or your tea could help your body counter these life-long and wholly preventable problems.sage is a natural antiseptic, helping to reduce excess oils and cleanse pores, you'll often find sage in shampoos and natural acne treatments. Its presence in massage creams is because of its ability to help promote healthy circulation. It's also a powerful aromatherapy tool and can reduce feelings of sadness and anxiety.Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. Studies show that sage may improve memory, brain function and symptoms of Alzheimer's disease. Intake of sage and sage products have been shown to lower “bad” LDL cholesterol levels and raise “good” HDL cholesterol levels. animal research suggest that sage may fight certain cancer cells, though human research is needed. Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Sage is incredibly versatile and easy to add to soups, stews and baked dishes. Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Sage is an herb with several promising health benefits.It's high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels.This green spice is also easy to add to almost any savory dish. It can be enjoyed fresh, dried or as a tea.Key FeaturesAnti-perspirantPromote healthy skin and wound healingLiver detoxCough suppressantboost heart healthPromotes oral healthSupport women's healthpromote brain health and improve moodImproves blood sugar control

ORGANIC REISHI MUSHROOM POWDER -50g

Organic Reishi Mushroom Powder is the powdered extract from the Lingzhi mushroom and can be used in cooking or can be added to drinks such as tea or smoothies.Organic Reishi Mushroom Powder is the powdered extract from the Lingzhi mushroom and is traditionally used in Chinese medicine to reduce stress and help sleep and fatigue. Reishi powder has a slightly bitter, woody taste but once added to other flavours it can be easily disguised.Add to hot beverages such as tea or coffee and is often added to smoothies for a healthy start to the day. Our organic reishi powder is produced without the use of fertilizers and treatments to help speed up the process making it pure and chemical free.A small amount of research has shown that reishi mushroom could improve good cholesterol or blood sugar. However, the majority of the research indicates that it does not improve cholesterol, blood sugar or antioxidants in the body.one small study in the Journal of Oncology found that tumors shrunk in three cancer patients that were taking reishi mushrooms. Researchers believe beta glucans in the mushrooms may prevent new blood vessel growth, which is key as cancer cells need a steady blood supply to growPossible side effects or allergic reactions to reishi include dry mouth, itchy mouth or throat, digestive distress, or bloody stools. If you experience any of these effects, it's best to steer clear of reishi mushrooms in the future. If you are taking any medications, talk to your doctor before taking reishi—just to be safe.Key FeaturesFight Fatigue and DepressionImprove liver functionHas Cardioprotective PropertiesAntioxidant StatusAlleviate stress and fatigueAlly against cancerAllergy-fighting potential

Organic Decaf Coffee Beans-250g

Our organic decaf coffee beans are full bodied with clear acidity and 100% Arabica. They produce a sweet coffee with flavour notes of stone fruits.These beans are decaffeinated using the Swiss Water process. This process is environmentally friendly and chemical free.Our organic decaf coffee beans are full bodied with clear acidity and 100% Arabica. They produce a sweet coffee with flavour notes of stone fruits. Perfect for if you avoid caffeine or enjoy a coffee late in the evening.How to use coffee beansGrind using a high powered blender or pestle & mortar to break down. Then simply make coffee as usual using a cafetiere and add your choice of milk if desired. Best enjoyed in your favourite mug and 5 minutes taken away from the stresses of everyday life. Close your eyes and drift away before tackling the day with more enerKey FeaturesOrganic Coffee is Grown Without PesticideCan Improve Energy Levels and Make You SmarterCan Help You Burn FatCan Drastically Improve Physical PerformanceContains Essential NutrientsMay Lower Your Risk of Type 2 DiabetesMay Protect You From Alzheimer Disease and Dementia

Organic Chia Seed - 1kg

Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage. Interestingly enough, researchers from Mexico recently uncovered that chia seeds have a total antioxidant concentration nearly two times higher than previously reported. In fact, the antioxidant activity of chia seeds was shown to stop up to 70 percent of free radical activity. As one of the most high-antioxidant foods on the planet, adding chia seeds to your diet may help fight premature aging and protect the skin cells against free radical damage to optimize the health of your skin. Thanks to their high content of antioxidants, fiber and heart-healthy fats, chia seeds pack a major punch when it comes to cardiovascular health. In fact, one of the most powerful chia seeds health benefits is their ability to reduce inflammation and decrease several risk factors of heart disease. Inflammation can put extra strain on blood vessels and is thought to contribute to heart disease along with a slew of other chronic conditions. Chia seeds are especially high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon. Omega-3s work to protect the heart by lowering blood pressure, cholesterol levels and inflammation. Meanwhile, the fiber found in chia seeds can help manage cholesterol levels and keep the arteries clear to minimize the risk of coronary heart disease. Rich in both alpha-linolenic acid and fiber, evidence from several studies suggests that chia seeds can help maintain normal blood sugar levels to fight diabetes and insulin resistance. One animal model in the British Journal of Nutrition even found that adding chia seeds to a high-sugar diet prevented changes in blood sugar and lipid levels. What's more, human studies have also found that adding chia seeds to white bread reduces the glycemic response to prevent spikes and crashes in blood sugar levels. Chia is a nutrient-packed super seed with remarkable levels of fiber, omega-3 and antioxidants. It has three times the antioxidants of blueberries, more calcium than milk and is a better protein source than beans or soy. Chia seeds are a great dieting tool as they will keep you fuller longer and their vitamins and nutrients make them a great source of natural energy. Chia seeds have a pleasant, nutty flavor and are the perfect addition to beverages, salads soups, cereals and yogurts. BENEFITS OF CHIA SEEDS? 20g protein per 100g - contributes to the growth and maintenance of muscle mass 60% Omega-3 Richest plant source of Omega 3 Also contains Omega 6 and 9 10g fibre per 25g serving Double the fibre content of oats 25g serving contains twice the amount of iron and magnesium as spinach Also a great source of calcium, manganese, potassium and phosphorus All 8 essential amino acids Contains naturally occuring tryptophan WHO ARE CHIA SEEDS SUITABLE FOR? Chia Seeds popularity has grown rapidly over the last few years and for good reason. These tiny black and white seeds come with many benefits, and pack a huge punch in relation to their size. Chia Seeds make an ideal snack for between meals, or can be added to meals and shakes to boost nutritional content. Chia seeds come from the plant Salvia Hispanica, native to southern Mexico and Guatemala. Both the Mayans and Aztecs used Chia Seeds as a staple food source. Indeed, the Aztecs considered iChia Seeds more valuable than gold. In Mayan cultures, Chia actually means 'strength'. BULK POWDERS™ Chia Seeds are sourced from South America and have a mild, yet slightly nutty taste. They are of the highest quality guaranteed, with an outstanding nutritional profile. They contain high levels of protein (20g per 100g), are an excellent source of fibre (38g per 100g) as well as omega fatty acids and minerals. BULK POWDERS™ Chia Seeds offers unbeatable value for money compared to other Chia Seed products. If you're looking to boost the nutritional content of other meals such as porridge or even shakes, Chia Seeds make an excellent choice. There is a popular book called "Born To Run" by Christopher McDougall, which promotes the use of Chia. McDougall would mix a serving of Chia Seeds with water and lime to make a gooey concoction. Although it did not look or taste particularly great, McDougall stated that "In terms of nutritional content, a tablespoon of Chia is like a smoothie made from salmon and spinach." When Chia Seeds are mixed with water, the liquid takes on a gooey appearance. This is due to Chia's ability to draw in water, making it a perfect addition to an intra-workout drink - keeping you fully hydrated throughout your workout.Key FeaturesMicronutrients Bone nutrients Omega 3 fatty acids Quality protein High in antioxidant Dietary fiber

ORGANIC OREGANO -250g

Organic oregano is a taken from a flowering plant from the mint family. It is often used in Mediterranean cuisine and pairs well with tomato based dishes such as pasta sauces or pizza.Organic Oregano has to be the number one spice to get for your spice rack. As long as you have a jar/bag of the oregano and some passata, you have got the base for so many quick and easy meals such as stews, sauces, pasta dishes, fried vegetables and any tasty treat you desire.When they are in bloom, the oregano plant flowers turn a pink/purple colour. The flowers when pickled can be edible, and they can be used in toppings for salads, pizzas and pasta.Because of its fantastic nutritional content, you can use this herb to create a fantastic slightly bitter tasting tea to enjoy at any time of day.Organic oregano is a taken from a flowering plant from the mint family. It is often used in Mediterranean cuisine and pairs well with tomato based dishes such as pasta sauces or pizza.Organic Oregano has to be the number one spice to get for your spice rack. As long as you have a jar/bag of the oregano and some passata, you have got the base for so many quick and easy meals such as stews, sauces, pasta dishes, fried vegetables and any tasty treat you desire.When they are in bloom, the oregano plant flowers turn a pink/purple colour. The flowers when pickled can be edible, and they can be used in toppings for salads, pizzas and pasta.Because of its fantastic nutritional content, you can use this herb to create a fantastic slightly bitter tasting tea to enjoy at any time of day.Oregano also contains compounds that may be effective against bacterial and fungal infections, inflammation, and pain, among other conditions.Overall, it appears to have several health benefits and may be useful as a natural treatment for some common health complaints.Key Features100% organic natural ingredientThe herb is full of important vitamins and mineralsPowerful antioxidantHelp Fight BacteriaCould Have Anti-Cancer PropertiesMay Help Reduce Viral InfectionCould Decrease Inflammation

KELP POWDER 500g

Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals. Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer.Kelp powder will provide you with a fantastic way to up the nutrition of your daily meals. Blend into smoothies, shakes and juices or get super-creative use it wherever you see a spare slot for some salty, super-nourishment.Kelp powder is a fantastic powder to have in the cupboard and it can be used in various ways. With its typical nutty and slighlty salty taste when cooked correctly, kelp is a fantastic ingredient which is packed full of vitamins and minerals to help out your diet.The uses of Kelp Powder are endless and one of the ones which is not really talked about is making your own Kelp Tea. Traditionally used in Asian cuisine, the powder is steeped in hot water to create a salty, green healthy tea.Suitable for Vegans and Vegetarians 100% Organic IngredientThe high iodine content in kelp supports the production of thyroid hormones T3 and T4. If iodine deficiency is severe and prolonged, the thyroid gland enlarges and forms a goiter. This can also lead to a lack of thyroid hormones (hypothyroidism) Kelp has potential cancer-fighting properties. Fucoidan from kelp may kill cancer cells and stop their growth Nutrients from seaweed carry potential health benefits. Dietary fiber, peptides, lipids, and minerals protect the heart. They may help reduce markers of heart disease, protect the cells (reducing oxidative stress), reduce inflammation in blood vessels, reduces high blood pressure, and decrease blood clotting Key FeaturesHigh iodine contentReduced sugar levels Great source of vanadiumGreat Source of IodineHelps with Some Blood-Related DisordersHelps Prevent Bone LossNatural Anti-Inflammatory

ORGANIC BAY LEAVES

Boil, bake or steam these unbeatable bay leaves with lots of your favourite foods. Their deep herbacious aroma will help you create sumptuous, full-flavoured casseroles, soups, stews, tomato-based dishes and Mediterranean meals. Organic bay leaves are also used to make the classic ‘bouquet garni', but many more uses abound. See the main category page for more inspiration.Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system. Bay leaf tea can help ease bouts of upset stomach. The tea is also very aromatic, which can help relieve sinus pressure or stuffy nose.Bay leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through the normal consumption of bay leaf spice.Caffeic acid and rutin are both important organic compounds, found in bay leaves, that may help enhance our heart health. Rutin is said to strengthen capillary walls in the heart and the body's extremities, while caffeic acid can help eliminate LDL or bad cholesterol from the cardiovascular systemit's good for your heart. The major benefit of regularly consuming bay leaf tea is that it's good for your heart. This is because of its powerful combination of potassium, antioxidants, and iron. "Potassium is vital for heart health, helping with cardiac rhythm as well as lowering blood pressureBay leaves may have an impact on the gastrointestinal system by preventing gastric damage and promoting urination. This helps release toxins in the body and aids in the health of the kidneys. Bay leaves are found to possess anticancer, anti-inflammatory and antibacterial properties, all of which can help to manage certain health conditions. Even Ayurveda considers this herb as an effective home remedy to cure various ailments.Key FeaturesGood for diabetes management Improves digestionTreats respiratory conditionsFights against fungal infectionsResolves hair issuesHelps reduce stress and anxietyProtects heart healthResolves hair issuesAnti-cancer propertiesResolves hair issues

Organic Wild Raspberries 125g

hey provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. They are rich in potassium, magnesium, B-vitamins and iron, which make them extremely beneficial for the female reproductive system. Women use raspberry leaves for heavy periods, painful periods, in preventing miscarriage, morning sickness associated with pregnancy and easing labor and delivery. hese berries are nutrient dense, packing a lot of nutrition into a small fruit. Raspberries are an excellent source of vitamin C, manganese, and fiber.The antioxidant contentTrusted Source of plant foods, such as raspberries, may help prevent a range of health conditions.Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examplesTrusted Source of antioxidants, and they are all presentTrusted Source in raspberries.Raspberries also contain plant chemicals called flavonoids, which have antioxidant effects. There is evidence that vitamins C and E may help protect a person's ability to think and remember information as they get older. Raspberries contain these antioxidant vitaminsKey FeaturesReduce Wrinkles Prevent Macular DegenerationI Infection Prevention Rich in Antioxidants Aids Weight Loss Contain folic acid (vitamin B9) Help skin look younger Reduce WrinklesPrevent Macular DegenerationIInfection PreventionRich in AntioxidantsAids Weight LossContain folic acid (vitamin B9) Help skin look younger

Organic Elderberry Seed -50g

About Organic Elderberries Elderberries are one of the most commonly used medicinal plants around. They have been used for years in traditional medicine for treating infections, colds and even the flu. However in their raw form, elderberries can be poisonous so they need to be cooked before consuming - use to make jam or bake in recipes for a berry burst of flavour.Elderberries have a distinctive tart flavour and are widely grown throughout the world.Benefits of organic elderberriesGreat source of fibreHigh in vitamin CA good source of phenolic acidsLow in caloriesThe actual nutritional values vary depending on the ripeness of the berries and the environment that the flowering plants are grown in. Our organic elderberries are grown completely organically without the use of pesticides to enhance or speed up the growth. This leaves a pure berry that is then dried and packaged immediately for your enjoyment.Note: Please cook these berries prior to eating, making jam or adding to baked recipes.Ingredients Organic Elderberries Key FeaturesGrown completely organicallyGreat source of fibreHigh in vitamin CA good source of phenolic acidsLow in caloriesNote: Please cook these berries prior to eating, making jam or adding to baked recipes.

Dried Sliced Forest Mushrooms (Mixed) - 125g

Thees forest mushroom is a mix Boletus mushroomsoyster, mushroomsblack fungus mushroomsceps mushrooms is a great and essential ingredient for your kitchen cupboard. The average size for these dried mushrooms are 60-90mm.This mushroom mix is a useful and flexible ingredient for your kitchen cupboard to easily add a deliciously intense mushroom flavour to your meals. It can be used in many recipes such as soups, stir-fries, risotto, omelettes, pasta, pizza and stews.Mushrooms are low in fats and high in lean protein that helps makes it a perfect food for heart health. Selenium, a mineral present in these foods acts as a powerful antioxidant that protects the body cells from damage. They help in balancing the LDL and HDL cholesterol levels in the body thereby preventing the risk of various cardiovascular diseases [Hydrate the mushrooms for 20-30 minutes with boiling water in a bowl before using, once that's done rinse them off and they're ready to cook. The average size for these dried mushrooms are 60-90mm, they are a mixture of Boletus, Oyster Mushrooms, Black Fungus and Ceps. Ingredientsmixed forest mushroomsCooking Instructions1. Re-hydrate by placing the mushrooms into a bowl of boiling water and leave for 20 minutes. 2. Drain, rinse and dry the mushrooms, then prepare them according to the chosen recipe.Key FeaturesBoletus Mushrooms Oyster Mushrooms,Black Fungus Mushrooms Ceps Mushrooms Good for sexual healthGood for heart healthImprove brain healthLower CholesterolHigh in B and D Vitamins

ORGANIC POTATO STARCH - 1kg

Health benefits of potato starch, as a resistant starch, functions as probiotic when consumed. Probiotics are food that feed the good bacteria inside our intestines, which makes their performance in protecting our gut become increasingly optimal. Here's a fun fact: the bacteria in our intestines are higher in number than our normal cells.What is potato resistant starch?Starch is a carbohydrate consisting of lots of sugar or glucose branches. In plants, starch is their energy store. That's why many foods naturally contain it. You'll probably remember testing for starch at school using a sliced potato and iodine.Potatoes, and other starchy foods, actually contain a special type of starch, called resistant starch which isn't digested by your body. It's “resistant” because it can't be broken down by the digestive enzymes produced by your body, so it travels all the way to your large intestine where it feeds your gut microbiomeAlso known as potato flour, organic potato starch is an ingredient that is used across the culinary industry, it is made by gathering the starch from washed potatoes and then it is turned into a powder. Check out the other baking agents we have to offer!Benefits of Organic Potato Starch:100% Organic ProductCan be used as a thickener and a coating for various recipesFull of vital vitamins and ingredientsSuitable for vegans and vegetariansApart from the physical properties, the starch is viscous in nature because it contains 800 ppm phosphate. This aspect makes it popular as a gluten-free substance when you need to use it for baking and as a thickener in different kinds of recipes. Since the starch is obtained from a multistep process, it is actually flavorless.

Organic Gourmet Vanilla Pods -2pc

This Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract offers the same outstanding flavour and high quality as the traditional extract, but features only certified organic and Fairtrade ingredients. Made using a proprietary cold extraction process, this is an exceptional "all-purpose" vanilla that's ideal for general cooking and baking. Add this sweet, creamy and mellow extract to any recipe in which you desire the undeniable flavour and aroma of pure vanilla.This product is certified Kosher, Gluten-Free and GMO-Free as well as being All-Natural and Allergen-Free.Ingredients: Water, Organic Alcohol (35%), Organic Vanilla Bean Extractives.Smelling vanilla can have calming effects on adults too. It can reduce startle reflexes and also provide some relief from sleep apnea, a sleep disorder in which breathing repeatedly stops and starts. Because vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake.Vanillin can also be derived from other foods like rice bran oil and clove oil (5Trusted Source).Research shows that vanillin has several benefits properties, including:Antioxidant. Vanillin is known to have powerful antioxidant properties, though these effects have only been studied in test tubes and animals Anticancer. Some evidence suggests that vanillin may have anticancer properties, though research is limited to cell and animal studies Anti-inflammatory. Vanillin has been shown to exhibit anti-inflammatory effects in animal and test-tube studies Neuroprotective. According to some rodent studies, vanillin may benefit brain health and protect against neurodegenerative diseases Key FeaturesRich in vanillin. Vanillin is a phenolic plant compound found in vanilla extract and beans. .May offer antioxidant effects. May have anti-inflammatory properties. May benefit brain health. May help reduce added sugar intake. Highly versatile.

Organic Stinging Nettle Leaves-500g

Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. Its scientific name is Urtica dioica. The plant boasts pretty, heart-shaped leaves and yellow or pink flowers, but the stem is covered in tiny, stiff hairs that release stinging chemicals when touched.The leaves from the nettle plant can be crushed and made into powders, tinctures teas, and more. While people have used it for centuries as an herbal medicine, modern research also supports many of the potential health benefits of nettle and nettle tea.Stinging nettle offers a variety of vitamin, minerals, fatty acids, amino acids, polyphenols and pigments — many of which also act as antioxidants inside your body. Stinging nettle may help suppress inflammation, which in turn could aid inflammatory conditions, including arthritis, but more research is needed. Stinging nettle may help reduce prostate size and treat symptoms of an enlarged prostate gland in men with BPH. Stinging nettle may reduce hay fever symptoms. Yet, some research indicates that it may not be much more effective than a placebo. More studies are needed on stinging nettle's effects on hay fever. Stinging nettle may help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart's contractions. Yet, more human studies are needed to confirm these effects. While stinging nettle may help lower blood sugar levels, more human studies are crucial before recommendations can be made.Stinging nettle above ground parts are used along with large amounts of fluids in so-called “irrigation therapy” for urinary tract infections (UTI), urinary tract inflammation, and kidney stones (nephrolithiasis). The above-ground parts are also used for allergies, hayfever, and osteoarthritis.Stinging nettle may offer other potential health benefits, including:Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially after surgery Liver health: Nettle's antioxidant properties may protect your liver against damage by toxins, heavy metals and inflammation Natural diuretic: This plant may help your body shed excess salt and water, which in turn could lower blood pressure temporarily. Keep in mind that these findings are from animal studies Wound and burn healing: Applying stinging nettle creams may support wound healing, including burn wounds Key FeaturesTreat Urinary tract healthTreat Arthritis and painOsteoarthritisBlood Sugar ManagementThe power of polyphenolsReduce Inflammation. ...Treat Enlarged Prostate Symptoms. ...Treat Hay Fever. ... Lower Blood Pressure. ...Aid Blood Sugar Control.

Organic Spirulina Powder - 500g

Spirulina is a blue-green algae which grows naturally in many parts of the world and has been used by various cultures throughout history. The water in which it grows is sourced from 300m underground and tested twice annually to ensure its purity. Spirulina is a superfood, high in protein, vitamins and minerals and it is considered by nasa and the esa one of the only suitable foods to be cultivated on long distance space missions. This 100% natural and organic spirulina powder is a nutritional powerhouse, delivering heaps of precious minerals, vitamins and other nutrients to your body. It's an excellent source of each of the essential amino acids our bodies require, making it a complete protein.Highly nutritious Packed full of vitamins and mineralsContains essential amino acids Perfect for making countless healthy smoothies, shakes, juices and drinksHigh in protein (over 60% of total volume)An excellent vegetarian and vegan protein source Organic spirulina is a blue-green algae loaded with nutrients and essential amino acids. Add to smoothies and juices for the easiest way to boost your daily vitamins and minerals.IngredientsOrganic Spirulina PowderThis 100% natural and organic spirulina powder is a nutritional powerhouse, delivering heaps of precious minerals, vitamins and other nutrients to your body. It's an excellent source of each of the essential amino acids our bodies require, making it a complete protein.Highly nutritious Packed full of vitamins and mineralsContains essential amino acids Perfect for making countless healthy smoothies, shakes, juices and drinksHigh in protein (over 60% of total volume)An excellent vegetarian and vegan protein source Organic spirulina is a blue-green algae loaded with nutrients and essential amino acids. Add to smoothies and juices for the easiest way to boost your daily vitamins and minerals.IngredientsOrganic Spirulina PowderKey FeaturesHighly nutritious Packed full of vitamins and mineralsContains essential amino acids Perfect for making countless healthy smoothies, shakes, juices and drinksHigh in protein (over 60% of total volume)An excellent vegetarian and vegan protein source

Organic Chlorella Powder -125g

Chlorella is a blue-green algae that is rich in nutrients and is abundantly found in tropical and subtropical waters. It cannot be digested as it has a hard cell wall meaning it is commonly taken through supplementation.Organic Chlorella Powder is full of vitamins and minerals such as Iron, Vitamin B12, Zinc & Phosphorus. Chlorella is also high in protein which makes it a great addition to the diet, especially for vegetarians and vegans looking to increase protein intake.100% Organic Chlorella Powder with nothing added or taken away.Contains Iron, Vitamin B12, Zinc & Phosphorus.High in protein.Suitable for Vegans and Vegetarians.Towg Organic Chlorella Powder is suitable for those looking for a high-quality food to add to their diet. They are suitable for the general public and athletes.If you're currently taking medication, we would recommend checking with a doctor or medical professional before adding this to your diet.Key Features** Detoxifies Heavy Metals** Detoxes the Body** Boosts Immune System** Promotes Weights Loss** Makes You Look Younger** Fights Cancer** Lowers Your Blood Sugar and Cholesterol** Boost Tissue Growth And Repairs** Boosts Glutathione Levels

Organic Dried Red Raspberry Leaves -500G

Raspberry leaves have various health properties associated with them. Traditionally, raspberry leaf is used during pregnancy, particularly towards the end of a pregnancy to try and strengthen the uterus and speed up labour.When infused with hot water, raspberry leaf has a delicate fruity and floral flavour. Just because it has medicinal purposes doesn't mean it can't be enjoyed by all.Benefits of raspberry leaf teaHelps to strength uterus and speed up labour according to traditional medicineOther medicinal purposes are to help with IBS-like symptoms such as diarrheaAnd it is often gargled with water to ease a sore-throat Makes a relaxing caffeine-free teaWays to use raspberry leaf teaInfuse 1 tsp of raspberry leaf in a mug of hot water for around 10-15 minutes for the best resultsOptional - add a touch of honey for a natural sweetener Mix with other loose teas that you may have for a combination of flavours.IngredientsRaspberry LeafStorageStore in a cool dry place away from sunlight.Suggested UseInfuse 1-2 teaspoons per cup of hot water, 3 times per day Steep for 5-15 minutes depending on taste. Warning: Avoid using during early pregnancy.Warning: Avoid using during early pregnancy.Key FeaturesHelps to strength uterus and speed up labour according to traditional medicineOther medicinal purposes are to help with IBS-like symptoms such as diarrheaAnd it is often gargled with water to ease a sore-throat Makes a relaxing caffeine-free teaGood for skinReduce inflammationCould Help with Weight Loss

Pure Spanish Saffron - 1g

Saffron is the most expensive spice in the world Spanish Saffron is called the Queen of Spices. Not only is it used for cooking, but has a variety of other uses. It is mostly used as a spice, but it is also used as a colouring agent, in religious ceremonies, and has medicinal properties. It is the most precious and expensive spice in the world. Spanish Saffron is extracted from the stigmas of the crocus flower and then dried. The flavour and colour come from the red part of the stigma.People would eat saffron to enhance libido, boost mood, and improve memorySaffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made. Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed. However, more human research is needed. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety. Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants. May reduce heart disease risk factors. Animal and test-tube studies indicate that saffron's antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging May lower blood sugar levels. Saffron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube studies and mice with diabetes May improve eyesight in adults with age-related macular degeneration (AMD). Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, May improve memory in adults with Alzheimer's disease. Saffron's antioxidant properties may improve cognition in adults with Alzheimer's disease Key FeaturesA powerful antioxidant. Saffron contains an impressive variety of plant compounds. ...Improve mood and treat depressive symptoms. ...Have cancer-fighting properties. ...Reduce PMS symptoms. ...Act as an aphrodisiac. ...May reduce appetite and aid weight loss. ...Easy to add to your diet.Enhance libido, boost mood, and improve memory

VANILLA PODS - 2pc

This Organic Fairtrade Madagascar Bourbon Pure Vanilla Extract offers the same outstanding flavour and high quality as the traditional extract, but features only certified organic and Fairtrade ingredients. Made using a proprietary cold extraction process, this is an exceptional "all-purpose" vanilla that's ideal for general cooking and baking. Add this sweet, creamy and mellow extract to any recipe in which you desire the undeniable flavour and aroma of pure vanilla.Vanilla Pods (Vanilla Planifolia) can be added to all kinds of dishes to add a delicious vanilla flavour.The pods can be used either whole or split to disperse the seeds, which can be scraped out and added to dessert recipes such as ice cream or custard. The pods can be stored in an airtight container to enhance their aromatic flavour.They can be used in any variety of desserts and puddings including cakes, ice cream, custards, creams and milk puddings.Smelling vanilla can have calming effects on adults too. It can reduce startle reflexes and also provide some relief from sleep apnea, a sleep disorder in which breathing repeatedly stops and starts. Because vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake.Vanillin can also be derived from other foods like rice bran oil and clove oil (5Trusted Source).Research shows that vanillin has several benefits properties, including:Antioxidant. Vanillin is known to have powerful antioxidant properties, though these effects have only been studied in test tubes and animals Anticancer. Some evidence suggests that vanillin may have anticancer properties, though research is limited to cell and animal studies Anti-inflammatory. Vanillin has been shown to exhibit anti-inflammatory effects in animal and test-tube studies Neuroprotective. According to some rodent studies, vanillin may benefit brain health and protect against neurodegenerative diseases Key FeaturesRich in vanillin. Vanillin is a phenolic plant compound found in vanilla extract and beans. .May offer antioxidant effects. May have anti-inflammatory properties. May benefit brain health. May help reduce added sugar intake. Highly versatile.