Vitamins That Heal
From the Jacket :Your Body's Natural ProtectorsVitamin A - defends against infections...Vitamin C - battles viruses and bacteria...Vitamin B6 - bolsters your immune system...Vitamin E - prevents age-related decline...Potassium - reduces the risk of stroke...Iron - increases your blood...There are over 50 vitamins, minerals, and amino acids that can keep you healthy and fit. Use them!How much do you really need? Your body needs only small amounts of vitamins and minerals. But because what the body manufactures if often not enough, these must be obtained from your diet and from supplements. While most books provide limited information, this book shares complete information that you are ever likely to need about vitamins, minerals, and amino acids. The RDA (Recommended Daily Allowance) tables provide expert guidance about the amount of each nutrient you need every day.The best sources: A balanced diet is the most sensible way of getting a sufficient quantity of these nutrients. The rich and natural sources of all nutrients are listed individually to help you choose the right foods. Some popular myths have been corrected (Spinach is especially rich in iron - false. Extra vitamins lengthen your life - false) to enable you build a strong immunity system for a healthier, and a more active life.
Vitamins That Heal
₦ 5,192.80
₦ 5,466.10
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Dag Heward Mills Model Marriage: A Marriage Counselling Handbook
In this classic volume, Dag Heward-Mills provides extensive practical insight into marriage. This extraordinary book will serve as a ready resource material for both the marriage councellor and the married couple. You will certainly discover in this piece, refreshing and exciting tips to enhance your marriage. In this classic volume, Dag Heward-Mills provides extensive practical insight into marriage.
For Women Only: What You Need To Know About The Inner Lives Of Men
Discover the Truth He Wants You to KnowThe man in your life carries important feelings so deep inside he barely knows they & rsquo;re there, much less how to talk about them. Yet your man genuinely wants you to & ldquo;get & rdquo; him & mdash;to understand his inner life, to know his fears and needs, to hear what he wishes he could tell you.In her landmark bestseller, For Women Only, Shaunti Feldhahn reveals what every woman & mdash;single or married & mdash;needs to know. Based on rigorous research with thousands of men, Shaunti delivers one eye-opening revelation after another, including: & bull; Why your respect means more to him than your love. & bull; How he feels deep inside about his role as provider. & bull; What it means for a man to be so visually & ldquo;wired. & rdquo; & bull; Why sex for him is primarily emotional, not physical. & bull; What he most wishes he could say to you.Now, in this expanded and updated edition, you & rsquo;ll find insights from the latest brain research plus an all-new chapter that shows what & rsquo;s really going on when he seems to & ldquo;check out. & rdquo; (You & rsquo;ll be surprised and pleased.)Millions worldwide have experienced dramatic change in their relationships because of the & ldquo;aha & rdquo; moments and practical ideas in this little book. Discover how to love your man for who he really is.
Where There Is No Doctor By David Werner
Where There Is No Doctor by David Werner, Carol Thurman, Jane Maxwell, Andrew Pearson. With 3 million copies in print in over 50 languages, "Where There Is No Doctor" is the most widely used health care manual in use in developing countries today. Using simple language and hundreds of drawings, the book provides information about recognising, treating and preventing common illnesses and injuries. But it is far more than simple first aid information. It covers a wide range of subjects that affect the health of the villager - from diarrhoea to tuberculosis, from helpful and harmful home remedies to the cautious use of certain modern medicines. Special importance is placed on cleanliness, a healthy diet, vaccination, childbirth and family planning. It covers diseases commonly found in Africa.
Herbs That Heal By H K Bakhru
Herbs act in almost magical and astonishing ways. Since early Neanderthal man, plants and herbs have been used for healing purposes and maintaining good health. Even as medical science has progressed, methods and ideas based on herbal healing have sustained and grown in different countries, across different cultures, often being used in exactly the same way.The book covers more than one hundred herbs, most of which are readily available (some even in your kitchen) or easily obtainable, and describes their specific healing properties, how the herb is useful in alleviating or preventing specific ailments; in most cases, the method of making and using herbal preparations is also explained. Herbs have been arranged alphabetically, according to their English names in most cases, and by trade name in a few cases, where they are more popular by trade names than their English names.Index of ailments which can be treated by herbs makes the book specially useful. & lsquo;His books are read all world over; his forte is nature cure, a much sought after altkeysernative to allopathic medicine. He is acknowledged as an expert on the topic. & rsquo; & mdash; Times of India KEYS Paperback: 238 pages Publisher: Orient Publication (January 1, 2013) Language: English ISBN-10: 8122201334 ISBN-13: 978-8122201338 Product Dimensions: 4.8 x 0.6 x 7 inches
The Complete Book Of Pregnancy & Babycare
This title is a fully revised and updated edition of the classic bestselling baby and childcare book. The Complete Book of Pregnancy and Babycare provides illustrated step-by-step instructions on how to care for yourself and your baby. Now it is fully revised and updated to include the latest in babycare guidelines and recommendations - from sleeping advice to postnatal recovery. Packed with new, fresh photography and essential advice, tips and suggestions, this guides you through every stage of your pregnancy and beyond, up to the first three years of your baby's life. Clear, step-by-step photographs illustrate everything from postnatal checks to breastfeeding and nappy-changing. Plus, this will provide you with everything you need to recognize and treat common childhood illnesses and ailments. This is a classic must-have pregnancy and babycare manual
