This Dumbbell set is perfect for home strength training and workouts. An important component of any balanced fitness program, strength training is key to creating a strong central core. Lean muscle mass increases your metabolism, burning more calories and reducing fat. Add strength training to any workout routine to maximize overall body conditioning. + Neoprene coating eliminates cracking & fading. + Solid cast-iron construction. 20kg adjustable dumbbell helps keep you in shape. Get bold ,harder and stronger with the 20kg adjustable dumbell and helps tone the upper arms and increases your metabolism,burning more calories and reducing fatigue.
Dumbbells are small weights. You purchase dumbbells in different weights, starting with lightweight versions -- less than five pounds -- to use during aerobic workouts or while using a treadmill or exercise bike. Heavy Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, the number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.
NOTE: 10kg at the right-hand side and 10kg at the left-hand side, make a total of 20kg.
50KG Black Dumbbell Set with Plastic Case
Size:50KG
black painted plate:
5kg x 4PCS,
2.5kg x 4PCS,
1.25kg x 6PCS,
0.5kg x 6PCS
bar:
1"x14" x 2PCS
1"x60" x 1PC
star collars x 6PCS
Can increase or decrease plates.
Various weights to satisfy different needs.
This is designed to help in the activities that promote body fitness and healthy living. For indoor/outdoor use, positive fitness results are guaranteed with or without supervision from a fitness trainer. Also recommended for professional and non-professional athletes alike
Stand with feet shoulder-width apart. Grip the kettlebell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Keeping a loose grip on the handle throughout the movement, bring the kettlebell up to your shoulder and rotate your arm so the kettlebell turns from the inside to the outside of your body. Return to starting position.
Great Quality Rubber Hex Dumbbell set 2 x 5kg Rubber Dumbbell
Torque threaded and permanently affixed to a thick 35mm solid steel shaft improving the strength of the head/handle joint
The thick rubber coating increases durability, protects equipment and flooring and reduces noise
These attractive dumbbells have contoured knurled chrome handles and durable rubber covered heads for increased safety and comfort
This is designed to help in the activities that promote body fitness and healthy living. For indoor/outdoor use, positive fitness results are guaranteed with or without supervision from a fitness trainer. Also recommended for professional and non-professional athletes alike
This features a smooth vinyl coated kettlebell with smooth handles for easy grip. These kettlebells are coated with rubber for floor protection, ideal for home and commercial use. Available in 4kg, 6kg,8kg10kg,12kg,15kg & 20kg
HOW TO USE A KETTLE BELL
Stand with feet shoulder-width apart. Grip the kettlebell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Keeping a loose grip on the handle throughout the movement, bring the kettlebell up to your shoulder and rotate your arm so the kettlebell turns from the inside to the outside of your body. Return to starting position.
Dumbbells form the core of a home gym. They are essential tools for every fitness enthusiast to improve strength and form. Buying dumbbells as a set is a great idea as it gives you more training options. And if you buy a set, getting a rack along with it is highly advisable. Having massive free-weights strewn across your floor will look messy and can even be dangerous. A rack will save you a lot of trouble and space as well.
Premium 20 KG Chrome Dumbbell Set.
Ideal for upper body works outs and toning exercises.
Attractive chrome finish stands out from traditional cast or vinyl weights.
This is a quality dumbbell. it has a smooth and soft handle that makes use want to keep holding on to it. the total weight is 10kg, each handle having 5kg.
We offer the best quality of dumbbells ranging from 2kg to 200kg.