The majority of this plant's components, including the seeds, bark, fruit, and nuts, may be utilized in traditional medicine.
Nutrients per Serving
The United States Food and Drug Administration (FDA) considers bitter kola generally safe to eat but classifies it similarly to essential oils. That means there’s not much information available about serving sizes or nutritional data. However, a 2013 study found that bitter kola was high in the following nutrients:
Protein
Vitamin C
Calcium
Potassium
Iron
Carbohydrates
Fat
Caffeine
1. Enhance the immune system
Over the years, bitter kola has been used to treat diseases ranging from the common cold to hepatitis. Bitter kola has a significant number of antioxidants that can help your body develop stronger defenses against germs and toxins from outside sources.
2. Bitter kola and cholesterol
According to the data, Bitter kola considerably (p0.05) lowered total cholesterol, low-density lipoprotein, and triglyceride levels while significantly (p0.05) increasing high-density lipoprotein levels in diabetic rats. It also significantly (p0.05) increased levels of HDL.
3. Anti-Poison
According to recent studies, bitter kola is a powerful antibacterial with several detoxifying properties. If you mistakenly ate food tainted by germs or poison, you can avoid being sick or poisoned by chewing bitter kola.
4. Stops glaucoma
High eye pressure can cause glaucoma, an eye ailment that, if unchecked, can leave a person permanently blind. The fantastic eye treatment bitter kola has shown to be. According to a publication from Lagos University Teaching Hospital, using bitter kola at least twice per day can significantly lower ocular pressure.
5. HIV and Ebola treatments
Ebola is a dangerous virus that kills people gradually. Although there is no known cure for this virus, we may still attempt some old-fashioned methods of prevention or treatment. In fact, ebola has been treated with a bitter kola substance, which is ideal for the patient. Additionally, it has antibacterial and anti-poison ingredients to safeguard our bodies.
6. Good for the lungs
According to some experts, bitter kola can help the lungs by strengthening the tissue’s fibers. This would improve the respiratory system by dilating the alveolar ducts and sacs in the lungs.
In a series of tests on mice published in the Internet Journal of Pulmonary Medicine in 2008, it was discovered that bitter kola use for 28 days improved the mice’s lung health.
7. Throat clearing
Try chewing bitter kolas if you have trouble swallowing because of edema or a dry throat. According to experts, it increases mucus production along the vocal tubes to lessen throat inflammation and dryness. Beneficial to pregnant women who spit a lot during pregnancy, it will reduce spitting.
8. Osteoarthritis
Researchers discovered that osteoarthritis can be treated with bitter kola. In Africa, chewing on acrid kola seeds has become a traditional practice to combat inflammatory diseases like arthritis. According to a 2008 research, eating bitter kola dramatically decreased inflammation in people with osteoarthritis in their knees compared to taking a placebo.
9. Enhanced Sexual Performance
Bitter kola might be your savior if you have a low libido. Men who consume bitter kola experience higher sex drives and improved sexual performance. You must chew the kola for at least two minutes prior to sexual activity for increased impact. This is one of the causes behind the recent rise in the popularity of bitter kola.
10. Body Weight Control
Your body fat, which affects your weight and overall health, is significantly influenced by your eating habits. These bad eating practices need to go, and you need to start burning the extra body fat if you’re serious about dramatically reducing your weight.
Bitter kola can assist you to avoid unhealthy eating habits even if it may not be able to burn any body fat. You may restrict your diet to only consuming what your body requires by successfully controlling your appetite.
Final thoughts
Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron are among the nutrients found in high concentrations in bitter kola. Because of this, bitter kola is healthy for us. Following are a number of well-known advantages of bitter kola. 50 grams of bitter kola powder equals 16 whole nuts
Usage:
A couple of pinches twice a day are fine.
It can be mixed in hot water and drink like tea.
It can be mixed in your food e.g Amala, Pounded yam, Garri, Cereals.
You can sprinkle it on your food as a sauce or spice.
Camera Light:
This product is taken in kind, but due to the different camera light, display and personal colour, the existing chromatic aberration problem is inevitable.
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Package Content
1 x Bitter Kola Powder 50g
