Are you or your loved one living with Diabetes? Do you often struggle with decisions as to what Nigerian foods are safe for you to prevent blood sugar spikes?
Do you have a family history of Diabetes and want to prevent it for yourself? Are you tired of very restrictive diet plans which makes eating with Diabetes rather uninteresting?
The Nigerian Diabetes Cookbook is the first Cookbook with Diabetes-friendly recipes using our locally available food items. It was written by Njoku Oluchukwu, a Nigerian Dietitian, a Diabetes and Lifestyle coach.
This cookbook gives expert guidelines to Diabetic living and is a valuable resource for everyone seeking to eat well and right, making wholesome and inexpensive food choices from our vast array of Nigerian foods. It is also suitable for persons whose goal is caloric intake for weight loss and/or weight management.
This book is suitable for those living with Diabetes who are tired of restrictive and unsustainable diet fads; are confused as to what to eat and what not to eat and who pines to eat delicious Nigerian meals while also achieving desirable blood sugar levels.
You will also discover new foods and recipes.
Why Did I Create This Cookbook?
In my many years of working in a Diabetes clinic, I noticed that there is a huge knowledge gap in the area of healthy and safe nutrition for people living with Diabetes.
So this cookbook was borne out of a desire to assist people in making wise and safe food choices using our locally available food items.
