The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate, and moderate-protein eating plan. When following a keto diet, your body enters a metabolic state called ketosis, where it begins to burn fat for fuel instead of carbohydrates. This shift can lead to several potential health benefits.
One of the primary benefits of the keto diet is weight loss. By restricting carbohydrate intake, your body is less likely to store excess calories as fat. Instead, it taps into fat reserves for energy. This can lead to effective weight management and improved body composition. Additionally, the keto diet may help regulate blood sugar levels, making it a suitable option for individuals with type 2 diabetes.
Beyond weight loss and blood sugar control, the keto diet has been associated with other potential health benefits. Some studies suggest that it improve heart health by reducing cholesterol levels and blood pressure. Additionally, the keto diet may be beneficial for individuals with neurological conditions such as epilepsy.