Now you can train like the pros with the Professional Punching Ball Set. This is a great way to practice and improve coordination, reflexes, speed, agility, strength training, and fitness and at the same time have fun while you exercise. The built-in spring rebound is great for improving concentration and accuracy to be able to strike it consistently.
A pair standard sized boxing gloves (red) Rubber ball - made of durable rubber; withstands wear & tear Air pump included so no need to purchase one Adjustable height on Iron poles for stand Weighted base (can be filled with sand or water); high tension spring attached to the base
The size of the punching ball set is 126 x 146cm
