punching ball set adjustable height from 90 to 120cm Boxing Stand Trainer Fitness Gym. . A punching bag stand is an excellent item to complete your home gym. It offers a spots.
This punching ball set if you are using it on a smooth floor, please install the suction cup and fill the base with water or sand. If you are using it on a carpet,there is no need to install the suction cup anymore. The best way us to fill the base with sand.
Please wear the boxing glove that followed the punch inflate set before boxing to avoid scratching your hands.
Another advice please inflate the ball to 80% with an air pump. Remember too much inflation will easily cause the ball to be stiff and hand pain during boxing.
