A COMPLETE MEAL IN ONE PLASTIC BOWL+ PORTION CONTROL: This bowls features 2 different compartments so you can freeze or take with you a complete meal just in one container. Use them for your main course, salad and dessert and enjoy your meal everywhere, hassle free. Each meal prep containers can store a total of 1000ml or 32oz (22-10 oz) which are the perfectly controlled portions to stay full, yet fit and healthy!