The Benefits of Swim Paddles
There are generally two main benefits to incorporating paddles into your training: building power and strength in the water, and also to help solidify good technique habits.
Here & rsquo;s why you should use paddles during swim training:
1. Specific development of power.
In terms of building strength and power this is about as specific as it gets. As long as you are performing the stroke precisely as you normally would (which can be hard with a slower catch and pull as shown in the research above), you are adding resistance to your stroke.
2. Teach you speed and efficiency.
You don & rsquo;t need me to tell you that swimming with paddles is awesome because you get to go much faster & mdash;probably as fast or faster as race pace when going all-out. When swimming at this kind of speed you can really get a feel for how you are most efficient in the water, from keeping a rigid torso, to having an early catch, and so on.
3. Spices up your workout.
Adjustable Swimming Paddle And Fin Hand Training Diving Gloves
This pair of hand paddles is designed for professional swimmer or swimming beginner. Are you tired of swimming with multiple paddle sizes for specific stroke techniques and benefits? Now you can meet all your training needs with this pair of hand paddles. Ergonomic contour improves the catch, pull and feel for each stroke technique and keeps hand in place to promote proper hand positioning. Adjustable strap is designed for secure and comfortable fit. Multiple water channel holes can retain the feel of the water. Features:
PVC material is durable, waterproof and comfortable to wear.
Ergonomic shape fits the contour of the hand well to reduce fatigue and follow the theory of nature mechanics to increase swimming speed and ensure flexible movement.
Multiple holes allow water to pass through to reduce resistance and increase power on all swim strokes.
Adjustable strap can fix middle finger and wrist well to provide great stability for palms during swimming, which is suitable for most people.
Ideal for training and improving swimming techniques for beginner and athlete.
Perfect training aid for professional swimmer who wants to maintain and correct freestyle stoke mechanics.
