Vitamin D3 is naturally synthesized by humans in the skin when it is exposed to ultraviolet light, but under conditions of low light exposure, supplements offer a good source of vitamin D in order to maintain adequate levels. Vitamin D3 is the body’s preferred source of vitamin D and it helps considerably in improving the absorption of calcium by the body
Vitamin D and vitamin C play important roles in immune function, neuromuscular activity, cell growth, and inflammation. Since Calcium cannot be made in the body, there is a need for the intake of supplements in the right dose. Calcium aids blood, muscle, and nerve functions. Generally, calcium requirements are higher during childhood, adolescence, and during lactation. Calcium can be lost from the body largely through urine, feces, breastfeeding, and during pregnancy and in small quantities through hair, skin, and sweat.
The majority (about 99%) of calcium in the body is found in the bones with a smaller amount found in the teeth.
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