The leaf is used to make medicine. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.
sage has both anti-inflammatory and anti-oxidant benefits. Loaded with flavonoids and phenolic acids, the herb is able to fight oxidative stress and the many symptoms of inflammation throughout the body.
Perhaps one of the most useful benefits of sage is found in its anti-inflammatory properties. This means it can be used to lessen the symptoms of everything from asthma to arthritis. Because conditions like diabetes and blood pressure are also linked to inflammation, adding sage to your cooking or your tea could help your body counter these life-long and wholly preventable problems.
sage is a natural antiseptic, helping to reduce excess oils and cleanse pores, you'll often find sage in shampoos and natural acne treatments. Its presence in massage creams is because of its ability to help promote healthy circulation. It's also a powerful aromatherapy tool and can reduce feelings of sadness and anxiety.
Sage is rich in nutrients — especially vitamin K — despite being low in calories. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. Studies show that sage may improve memory, brain function and symptoms of Alzheimer's disease. Intake of sage and sage products have been shown to lower “bad” LDL cholesterol levels and raise “good” HDL cholesterol levels. animal research suggest that sage may fight certain cancer cells, though human research is needed. Sage has been linked to other potential health benefits, such as relieving diarrhea, supporting bone health and combatting skin aging. Sage is incredibly versatile and easy to add to soups, stews and baked dishes. Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. Sage is an herb with several promising health benefits.It's high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels.
This green spice is also easy to add to almost any savory dish. It can be enjoyed fresh, dried or as a tea.
Key Features
Anti-perspirant
Promote healthy skin and wound healing
Liver detox
Cough suppressant
boost heart health
Promotes oral health
Support women's health
promote brain health and improve mood
Improves blood sugar control
