Ayush Kwath is a traditional Ayurvedic herbal decoction made from a combination of four main ingredients:
1. Tulsi (Holy Basil)
2. Dalchini (Cinnamon)
3. Krishna Marich (Black Pepper)
4. Guduchi (Giloy)
Ayush Kwath is known for its numerous health benefits, including:
- Boosting immunity
- Fighting off infections and viruses
- Reducing stress and anxiety
- Aiding digestion
- Relieving respiratory issues like cough and cold
- Acting as an antioxidant
It is often consumed as a warm tea or decoction, usually once or twice a day. Ayush Kwath has gained popularity worldwide for its potential to support overall health and wellbeing, especially during times of illness or stress.
Note: Consult with a healthcare professional before using Ayush Kwath, especially if you have underlying medical conditions or take medications.
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