Get Healthy Through Detox And Fasting: How To Revitalize Your Body In 28 Days
Even though you may have never fasted in your life, something caused you to pick up this book. Something in you is drawing you to the idea of fasting and detoxifying your body of the toxins you face in today & rsquo;s world. You can & rsquo;t afford not to fast! Don Colbert, MD, author of Toxic Relief and the Bible Cure series, provides a twenty-eight-day complete meal plan for cleansing the body of harmful toxins that is designed to restore you to health body, mind, and spirit. This book & rsquo;s versatility includes a partial cleanse over a three-week period to provide liver support against the effects of toxins, a one-week juice fast to complete the cleansing process, or the total twenty-eight-day protocol to both support the liver and detoxify the body. In this book, you will also enjoy more than one hundred healthy recipes and a twenty-eight day fasting journal.
Period Power: Harness Your Hormones And Get Your Cycle Working For You
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.Ninety per cent of women experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms and yet there & rsquo;s an enduring lack of understanding about what it actually is, and a disappointingly meager range of treatment options.So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix. But what if instead of just trying to plan for our dark days, women were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month? Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle, so that we can plan our month to perform at our best.Maisie Hill is uniquely placed, as an acupuncturist, women & rsquo;s health practitioner and doula, to explain just how we can achieve this, as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years. Using what Hill calls the cycle strategy--a woman & rsquo;s secret weapon when it comes to improving her relationships, career and health--she will apply the principles of Eastern and Western medicine to give women all they need to make sense of their cycles, as well as accessible and practical suggestions through which readers can improve their physical symptoms, and stop berating themselves because of the way that they evolve through each menstrual month.
The Merck Manual Of Medical Information By Robert Berkow
The Merck Manual of Medical Information by Robert Berkow.
Compiled by two hundred renowned medical experts, the internationally acclaimed medical reference includes up-to-date information on heart disease, digestive disorders, cancer, nutrition, AIDS, hormonal disorders, infections, geriatric care, psychiatry, and much more.
This home edition provides the information found in the physician's version of "The Merck Manual" in easy-to-understand language for the health-conscious individual. Each section contains an overview on anatomy and physiology and details of symptoms, diagnoses and treatment options.
Textbook of Medicine by Hossain.
The book is very detailed, informative, presenting the subject in a crisp and lucid manner. Each chapter contains up-to-date information, investigational options and treatment modalities. The Principal objective has been to supply easily comprehensible basis for the practice of medicine, this book is pioneering effort to provide latest complete information in the field of medicine. This Book will prove its worth and be reckoned as a most helpful and indeed, essential to all undergraduates and post-graduates in medicine, including the General Practitioners.
Preventive And Social Medicine Seventeenth Edition By Yash Pal
Preventive and Social Medicine Seventeenth Edition by Yash Pal.
This book adequately covers all the requirements of students of courses for sanitary inspectors, public health workers, allied health services staff, medical laboratory technical staff and social workers. Besides, the handbook will serve as a useful text for undergraduate students in physiotherapy, occupational therapy, epidemiology, dietetics, nutrition and pharmacy.
In addition, it will fully serve the requirements of doctors in general practice and public health who are today expected to be integrating preventive, promotive and national health services much more than before.
The Female Body Bible: Make Your Body Work For You
Did you know women: * can harness their hormones to improve menstrual cycle symptoms, work productivity and exercise habits. * are up to six times more likely to suffer a joint injury than men. * lay down all our bone density by the age of 30, after which it starts to decrease. * are 40% more likely to suffer insomnia than men. * can achieve a 4% increase in performance by wearing a well-fitted sports bra - when running a marathon this means finishing by a mile earlier. The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted. Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow. Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.
Trust Me - i'm Dr Ozzy Advice From Rock's Ultimate Survivor
Trust Me, I'm Dr. Ozzy: Advice from Rock's Ultimate Survivor (shortened to Trust Me, I'm Dr. Ozzy) is a book by Ozzy Osbourne, singer of Black Sabbath and solo artist. It is the sequel to his 2010 release I Am Ozzy. The book chronicles his drug abuse and survival stories about 40 years of Ozzy's drug and alcohol abuse. It also features Osbourne's health advice
Oxford Concise Medical Dictionary - Paperback Reference - 8th Edition
Oxford Concise Medical Dictionary - Paperback Reference - 8th Edition
This market-leading illustrated dictionary contains 12,500 authoritative entries on all aspects of medical science. Written by a team of medical experts, all entries have been revised and updated for this new edition to reflect the very latest in medical knowledge and practice. Entries are accessible and jargon-free and are complemented by over 140 illustrations and diagrams.
This brand new edition includes over 500 new entries and features increased coverage of pharmacology, obstetrics/gynaecology, paediatrics, ethics, nephrology, and psychiatry. Recommended web links are now provided for many entries, which are accessed and kept up to date via the Medical Dictionary companion website, and appendices have been expanded to include tables of paediatric reference ranges, milk formulas, and additional abbrevations for blood tests
Selling almost 700,000 copies in previous editions, this is an essential A-Z for students and those working in the medical and allied professions. It is also an invaluable home reference guide for the general reader.
Straight-talking advice from the Skincare Queen
The Sunday Times Overall #1 bestseller for the w/e 27th June 2020
Caroline Hirons is the authority in skincare & ndash; and for the first time, she & rsquo;s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don & rsquo;t need, and is finally going to get the nation off face wipes for good!
Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin & ndash; on any budget. With everything from Caroline & rsquo;s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.
Spark - The Revolutionary New Science Of Exercise And The Brain
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.
This ninth edition of the Textbook of Family Medicine, edited by Drs. Robert E. Rakel and David P. Rakel, remains your #1 choice for complete guidance on the principles of family medicine, primary care in the community, and all aspects of clinical practice. Ideal for both residents and practicing physicians, this medical reference book includes evidence-based, practical information to optimize patient care and prepare you for the ABFM exam. A clean, quick-reference layout makes it easy for you to put information to work immediately in your practice.
& bull; Gain a new understanding of the patient-centered medical home and how to achieve this status in outpatient clinics.
& bull; Make the most effective care decisions with help from "Evidence vs. Harm" icons that guide you through key treatments of common medical conditions.
& bull; Take advantage of today & rsquo;s most useful online resources with a convenient list of outstanding clinical websites.
& bull; Quickly spot "Best Evidence Recommendations" with special boxes located throughout the text, and glean helpful tips on diagnosis and therapy from "Key Points" boxes found on every page.
& bull; Quickly access content with an efficient new layout that includes more than 1,000 tables and full-color illustrations; treatment boxes for a concise overview of how to treat various conditions; Grade A SORT recommendations; and key points highlighting the major takeaways of each chapter.
& bull; Take advantage of an enhanced focuson team-based care as the role of primary care providers evolves, and stay up to date on the most current practice guidelines with evidence-based information throughout.
& bull; View 30 immersive procedural videos online from Procedures Consult, including chest tube placement, knee injection, vasectomy, vaginal tear repair, skin biopsy, colposcopy, IUD insertion, and more.
& bull; Remain at the forefront of the field with coverage on self-care, the emergence of tobacco alternatives such as e-cigarettes, and the changing picture of cancer in America.
& bull; Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, references, and videos from the book on a variety of devices
How Not To Die - Discover The Foods Scientifically Proven To Prevent And Reverse Disease
New York Times Bestseller & ldquo;This book may help those who are susceptible to illnesses that can be prevented. & rdquo;His Holiness the Dalai Lama & ldquo;Absolutely the best book I & rsquo;ve read on nutrition and diet & rdquo; Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease related death.In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
