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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：loogdeel Material：Polyester Origin：CN(Origin) ModelNumber：LD-HB04 ItemLength：34cm Gender：MEN Type：IceFabricCyclingSleevesforArm Color：Black/White/Pink/Blue/Grey/Purple/Skin Size：Freesize Gender：Men,WomenCyclingArmWarmers Suitablefor：Hiking,Camping,Fishing,Motocycle,Running,Cycling,ArmWarmers Feature：Sunscreen,Breathable,SweatCyclingArmWarmersWhat's In the Box1*product

1 Pair Ice Fabric Arm Sleeves Mangas Warmers Summer Sport

₦ 29,168.38 ₦ 30,703.56 -5%

Ease Muscle Tension Arthritis Magnetic Hand Massager

₦ 78,309.03 ₦ 82,430.56 -5%

Corset Women Corset Bridal Sexy White Dress Wedding

₦ 156,405.04 ₦ 164,636.88 -5%

Nasinaya Figure Skating Shoes Cover Velvet For Kids Adult

₦ 51,448.56 ₦ 54,156.38 -5%

Skating Kids Nasinaya For Figure Cover Shoes Velvet Adult

₦ 133,130.68 ₦ 140,137.56 -5%

Men's Sport Socks Warm Socks Ankle Crew Quarter Combed

₦ 98,441.08 ₦ 103,622.19 -5%

Welcome to my store, we have many kinds of price products, we launch new products every day, please follow my store and pay more attention, for more products, Please click on the seller information to enter our store to buy, we hope give you a pleasant shopping experience. Thank you and have a nice day. We will provide you the better service , the higher quality goods and the lower price. If you have any doubt about our product, please get contact with us, and we give you the answer as fast as possible. After you pay the bill, we promise you we will update the order to ready to ship. Once updated, we would ship the order in 24 hours, note that Saturdays are included in our time lines, during which our drop-off centers are operational. Before you sign the express , please check up whether it has been broken. If you are satisfied with our product and our service, please give us the review of 5 stars as the recognition for our work.And you can add our shop in your collection so that once we ha ve any pro motion or the thing you want is price down, we would send an e-mail to inform you. If you are unsatisfied with us, please contact with us, we could give you the best solution. Hope you have a good experice in our shop! DreamyMarket is waiting for you!Key FeaturesBrandName：NEWBOLER Certification：CE Origin：CN(Origin) LensesOpticalAttribute：Polarized/UVProtection LensHeight：55mm ModelNumber：100 FrameColor：black LensWidth：130mm ItemType：Eyewear LensesMaterial：Polycarbonate Gender：Unisex FrameMaterial：Polycarbonate SportType：Cycling Type：Sportsglasses MainLensColor：Orange/Blue/Green/Silver LensColor：Black/Yellow/LightBlue/Transparent Lens：5lenses.3lenses.1lensoptional Weight：31g Myopiaframe：Yes For：ManandWomen Features：Polarization.UVprotection.Windproof.dust-proof SuitableFor：Cycling.Fishing.Driving.Running.Hiking.camping.OutdoorSports Dropshipping/Wholesale：yes Name2：oculosdesoldeciclismo Name1：oculosdeciclismobicicleta Name3：oculosdesolesportivos Name4：BikeGlasses Name5：BicycleGlasses Name6：BycicleGlassesWhat's In the Box1*package

Road MTB Lensses 5 Sun Cycling Glasses NEWBOLER Polarized

₦ 231,642.78 ₦ 243,834.50 -5%

Outdoor And Police Knee Military Durable Pads Elbow Skating

₦ 108,684.64 ₦ 114,404.88 -5%

Polices Security Military Outdoor Belts Guard

₦ 144,332.91 ₦ 151,929.38 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：BraceTop Material：Stretch & Spandex Origin：CN(Origin) CN：Guangdong ModelNumber：SportsArmSleeves ItemLength：38cm/39cm/40cm/41cm Gender：MEN Dropshipping：dropshippingbestsellingproducts Color：Red,Green,Black,Blue,White,Purple,Yellow,NavyBlue Quantity：1Pair Wholesale：Buy10Pairgetanextra5%off Crowd：sportsprotectioncrowd ElasticArmSleeve：OutdoorSportsElbowPads ArmGuard：CompressionElbowPads Suitablefor1：Hiking Suitablefor2：Camping Suitablefor3：Fishing Suitablefor4：Motocycle Suitablefor5：Running Suitablefor6：Cycling Feature1：Sunscreen,Breathable Feature2：SweatCycling ProtectiveGear：basketballprotector armsleeves：armsleevescover armsleeve：golfarmsleeve uvprotection：cyclingarmsleeve sunprotection：coolingarmsleeve BicycleAccessories：armsleeve SportingGoods：basketballarmsleeve cyclingarmsleeve：coolingarmsleeve armsleevescover：armprotector breathablesleeve：sunprotectionsleeve golfarmsleeve：armcover protectivesleeve：armsleevescover basketballprotector：cyclingarmsleeve armpads：armcompressionsleeveWhat's In the Box1*product

BraceTop 1 Pair Breathable Quick Dry UV Protection Running

₦ 37,104.04 ₦ 39,056.88 -5%

Knee Sets Boy Girl Safety Children Pad Kids Elbow

₦ 138,438.87 ₦ 145,725.13 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesMaterial：Polyester Origin：CN(Origin) ModelNumber：20220217-1 Gender：MENWhat's In the Box1*product

1Pair Outdoor Sport Arm Sleeves Bicycle Basketball UV

₦ 30,215.82 ₦ 31,806.13 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesOrigin：CN(Origin) Material：Stretch & Spandex Gender：MEN SportType：Running Fit：Fitstruetosize,takeyournormalsize ModelNumber：men'sshorts PatternType：Solid ItemType：Shorts Age-appropriate：16-50yearsold Suitableforthescene：Gym,outdoorsports,cycling,basketball,etc. Fabric：Comfortable,quick-drying,breathableWhat's In the Box1*product

Basketball Training Tights Men's Jogging Fitness MMA

₦ 35,168.94 ₦ 37,019.94 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：GEJINIDI Origin：CN(Origin) Material：Cotton Gender：MEN Season：Spring Season：summer Season：Autumn Season：Winter Fit：Fitstruetosize,takeyournormalsize occasion：LeisureSports,Practise,Performance,Outdoor,Indoor thickness：Thin elasticity：Stretchy sleevelength：Longsleeves style：Active size：S/M/L/XL/XXL/XXXL/XXXXL gender：men activity：Cross-Country,Cycling,Baseball,Football,Racing,FitnessWhat's In the Box1*product

Mens Compression Shirts 3D Wolf Teenager T-shirts Long

₦ 39,411.94 ₦ 41,486.25 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：SPOSAFE Material：Polyester Origin：CN(Origin) CN：Guangdong Gender：MEN ModelNumber：ArmSleeves ItemLength：38-41cm Packageinclude：2Pcs/Pair*ArmSleeves Color：GreyYellow,Black,Red,Blue Size：M,L,XL,XXL ApplicablePeople：AdultMenWomen Sale：Wholesale/DropShipping armsleeves：sunprotection armguard：lycraarmsleeves armcover：coolingarmsleeves elasticarmsleeves：non-sliparmsleeves armprotector：basketballarmsleeves sportsafety：footballarmsleeves protectivegear：climbingarmsleeves outdoorsports：tennisarmsleeves armsleeve：fitnessarmsleeves armwarmers：anti-uvsunburnWhat's In the Box1*product

2PcsPair Sport UV Sun Protection Arm Sleeves Cooling

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesMaterial：Polyester Material：Spandex Gender：WOMEN SportType：Running Fit：Fitstruetosize,takeyournormalsize PatternType：Solid ItemType：Shorts ItemType：Shorts SportType：Yoga,Running,Fitness Features：Netyarnstovepipehipsquickdrybreathable Modelname：sportsfemmeRunningFitnessshortsWhat's In the Box1*product

Newest Sexy Hips 2 In 1 Sport Fitness Running Yoga Shorts

₦ 41,205.01 ₦ 43,373.69 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：COZOK Origin：CN(Origin) CN：Zhejiang Material：Polyester Gender：MEN ModelNumber：CHENYU-DK ItemType：Shorts SportType：Running DepartmentName：MEN PatternType：Print Fit：Fitstruetosize,takeyournormalsize Size：MLXLXXL3XL4XL Color：RedGreenBlackYellowWhat's In the Box1*product

Summer Rhude Shorts Men's Athletic Shorts Outdoor Training

₦ 48,181.99 ₦ 50,717.88 -5%

actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：vertvie Gender：WOMEN Material：Polyester Origin：CN(Origin) ClosureType：Drawstring ModelNumber：237304 ItemType：FullLength SportType：Running Fit：Fitstruetosize,takeyournormalsizeWhat's In the Box1*product

Women Pants Gray Jogging Sweatpants Black Jogger High Waist

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：MESSIII Origin：CN(Origin) Material：nylon Gender：WOMEN SportType：Running Fit：Fitstruetosize,takeyournormalsize ModelNumber：red PatternType：Solid ItemType：Shorts fabricname：cotton contentofmainfabriccomponents：91%-99% origin：guangzhou totallength：sanfenku/safetypants style0：pencilpants/leggings thickness：light function：breathable popularelements：printing/printinganddyeWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：GymOHF Origin：CN(Origin) Gender：MEN Season：Spring Season：summer Season：Autumn Season：Winter Material：Stretch & Spandex Fit：Fitstruetosize,takeyournormalsizeWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：HARKO ApplicationPosition：Waist Origin：CN(Origin) Size：M Gender：UnisexWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesOrigin：CN(Origin) Gender：MEN Season：Spring Material：Spandex Fit：Fitstruetosize,takeyournormalsizeWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesBrandName：Daysouthvalley Gender：MEN Collar：O-Neck ClosureType：Pullover Fit：Fitstruetosize,takeyournormalsize Material：Polyester,Lycra,Spandex name：Sportswear colour：Whiteblackgreyrednavybluegrassgreen Nameoftheproduct：Men'ssweatpants Features：compressiondry Scenes：Gymclothing Style：Tights Scenes1：Tracksuittrainingclothing Functionalfabrics：rashgardmale Scenes2：Sportsunderwear size：S,M,L,XL,2XL,3XL4XLPlussizeWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesGender：MEN Season：summer Material：Cotton Fit：Fitstruetosize,takeyournormalsizeWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesOrigin：CN(Origin) HoseHeight：Knee-High Gender：MEN Finger-separated：No SportType：Running Origin：CN(Origin) Gender：MEN Pattern：Purecolor Barrelheight：Middlecylinder Productageclassification：Adultsocks function：Breathable,sweaty HoseHeight：Stockings Finger-separated：No Productcategory：Pressurehose Size：Onesize Thickness：mediumWhat's In the Box1*product

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actionAction essentials: When hearing the command of "running", quickly make a fist with both hands (four fingers curled, thumb sticking to the first joint of the index finger and the second joint of the middle finger), and the waist is about the same height as the belt, and the heart of the fist is in the same direction as the waist. Inside, elbows slightly inward. After hearing the command to "go"The upper body is slightly leaned forward, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the pushing force of the right foot, the front foot first touches the ground, the center of gravity of the body moves forward, and the right foot moves in the same way; the upper body remains upright, The two arms swing back and forth naturally. When swinging the arm forward, the upper arm is slightly straight, the elbow is close to the waist, the forearm is slightly flat, slightly closed inward, and the inside of the two fists is about 10 cm away from the clothes buckle line; when swinging the arm backward , the fist is attached to the waist. The travel speed is 170-180 steps per minute.When you hear the "Standing" command, run two more steps, then take a big step forward with your left foot (two fists close to your waist, stop swinging) to the ground, move your right foot close to your left foot, and put your hands down at the same time to establish a positive posture.The first step of running must be jumping out. During the running process, you should adjust your footing posture (front palm running, full palm running, and back palm running) according to the actual situation; when standing, pay attention to the consistency of leaning on your legs and placing your arms.Running is a science, and the most scientific exercise method can achieve the best results.1. Head and shouldersRunning action essentials - keep the head and shoulders stable. Keep your head straight ahead, unless the road is uneven, don't lean forward, keep your eyes straight ahead. The shoulders are properly relaxed and avoid holding the chest. Power stretch - shrug. The shoulders are relaxed and dropped, then shrugged as high as possible, paused, and repeated after recovery.2. Arms and handsThe essentials of running movements - the swing arm should be forward and backward movements with the shoulder as the axis, and the left and right movements should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, and the elbows should be at an angle of about 90 degrees. Slightly inward when swinging forward and outwards when swinging back.Powered stretches - elbows and arms. The two arms are in a ready-to-run position, and the elbows of the back swing arm are raised as high as possible, and then the front swing is relaxed. Raise higher and higher as you move faster.Key FeaturesMaterial：Spandex Origin：CN(Origin) Gender：MEN ModelNumber：armwarmer ItemLength：40-52cm Gender：women ArmWarmerOrigin：China CyclingCuffQuality：good SupportBicycleSleeves：yesWhat's In the Box1*product

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