Zinc is a mineral that can also help with acne. You can take it as an oral supplement or as a topical treatment.
A recent review of the past studies on the topic found that zinc can decrease oil production in the skin, and can protect against bacterial infection and inflammation.
How does it work?
Zinc can help fight viruses and bacteria. Although most people get the zinc they need through their diet, some people may find temporary supplementation beneficial.
Zinc also has anti-inflammatory properties. This may help relieve some of the redness and irritation associated with moderate-to-severe acne. It may even help reduce the appearance of acne scars.
Zinc has also been used for other inflammatory skin conditions, including:
- melasma
- rosacea
- seborrheic dermatitis
- eczema
You only need small amounts of zinc in your body. The Office of Dietary Supplements recommends a daily allowance for adults of 8-11 milligrams (mg). There is some evidence that a relatively safe dose of 30 mg can help treat acne.
Zinc for Acne tablets provides a combination of nutrients including zinc and Vitamins C, B-6, A, and E, specially blended for your skin. Zinc for Acne is designed to be taken as a supplement.
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