Six pack care abs.• Multiple Exercise Modes: this Abdominal Trainer is designed to work your whole body, allow you to do sit-up exercise , target and tone those inner thighs and do assisted push - ups while working your core at the same time. Ideal for exercing different parts of your body, building calories, muscle building and building up good shape at home or office.• Highly Adjustable: Designed with 4 adjustable levels convenient for people of different heights comfortable position and targeting on thigh and Abdominal Muscle, maximizing the workout efficiency.• Sturdy and Durable: Compact adjustable design consumes animal space solid steel frame used in this abs rocket chair.• Power - Assisted Spring Mechanisms: Designed with powerful and flexible spring in to both directions, make it works as a personal trainer, targeting your upper, middle, lower abs and oblique, improve the workout efficiency in less time•Multi functional DVD Dispu: comes with Exercise DVD and a total of 2 strings, Almost 70% pre-assembled now with improved manual and crunch exercise perfect for home training use.