Walnuts have always been known as a great source of Omega-3 fatty acids. They were consumed as nuts since time immemorial. Over the last few decades we have come across the benefits that walnut oil has for our skin, hair and health as well.
Walnut oil is high in both vitamins and minerals. It works wonders on the skin and is highly recommended for people who want a flawless and ageless skin.
There are several health benefits of walnuts. The important ones established by research over the years are listed below.
Improvement In Heart Function
Improved Bone Health
Improved Metabolism
Control Of Diabetes
Fight Against Cancer
Anti-Inflammatory Properties
Vitamins
Bio-Available Melatonin
Weight Management
Mood Booster
Astringent Properties
