| Model |
Stepper |
| Weight (kg) |
9 |
| Color |
Black & Red |
Brand new nashongym stepper with rope and handle. It's good for cardiovascular exercise and burning calories. It also enhances your stamina, and shapes your thigh. And it comes with a small screen showing calorie, time, etc.
Using the Stepper utilizes the same muscles needed to walk or climb staircases. Your leg pushes against certain resistance with each step. Thus, it can help tone the lower body muscles, including the glutes, hamstrings, quadriceps and calf muscles. It also helps you gain muscular endurance.
Steppers also aid weight loss. It helps you burn calories even though it's a low impact exercise. Moreover, it has been noted that doing interval training with a stepper can increase your resting metabolic rate.
