Provides Physical Exercise:
Swimming can be a fun way to keep your kids active and healthy all year long. While most people know swimming is a great low-impact cardio exercise, it also provides a whole host of other health benefits, like improving strength, endurance, flexibility, balance and more.
Aids Cardiovascular Health:
When it comes to cardiovascular health, swimming is one of the best activities because it helps condition your heart and lungs to work together more efficiently. As a result, your heart doesn't have to work as hard to pump blood and oxygen throughout your body. Strengthens Lung Capacity:
One of the biggest things swimmers are taught early on is how to control their breath, which in turn helps increase their lung capacity. This allows oxygen to pump through the body and provide energy more efficiently. Improves Endurance:
Swimming is a sport that exercises every muscle group while building cardio strength. This translates to better endurance and stamina - and actually sets the stage for extraordinary results in any other sport! Builds Muscle:
During swim lessons, your little fish will use muscle groups they may not have had a chance to strengthen otherwise. Each swim stroke they learn will have them using different muscles to pull, kick and glide their way through the water.
Aids Digestion:
Not to get too specific, but our digestive system needs us to move for it to work optimally, too. Swimming provides the movement to open things up and aid digestion in kids. Imagine food like a marble, and your child's intestinal system as the tight, winding hallway the marble needs to roll down.
Improves Sleep:
Kids seem to have endless amounts of energy, and while you'd think they'd burn it off during their day, kids need to exercise ALL of their muscles in a productive way - which swimming is perfect for.
Increases Energy:
It may sound counter intuitive that swimming can improve sleep and increase energy, but it's true! As we learned in science class: An object at rest stays at rest, and an object in motion stays in motion. When your child is sitting around playing on their tablet or watching TV all day, it seems like that's all they want to do. But, get them moving for a bit and they'll want to continue doing something active.
Key Features
Brand: Intex.
The pool is 2.01m x 1.96m x 91cm (79" x 77" x 36" ) large and can accommodate a maximum of 200 L
Incl. 1 repair patch
Age: Perfect from age 2+ with an adult supervision.
Pump included.
What's In the Box
n/a