5 different colour-coded band strengths, made of professional quality 100% natural rubber latex dipped tubes, and using the highest grade full metal carabiner to ensure they last forever and will never snap open 30 different resistance levels that suit beginners all the way to advanced Perfect for any fitness program for weight loss, toning/firming & strengthening Band Length: 1200mm (4-foot long).
You can do many exercises and still get a great workout without all the hassle of going to a gym