Weight (kg) |
1 |
Color |
Blue |
Main Material |
N/A |
Wearable ankle weights also pull on the ankle joint, which poses the risk of tendon or ligament injuries to the knees, hips, and back. But wearable ankle weights are helpful for exercises that target the leg and hip muscles, like leg lifts. "The weight places a greater load on the muscle group being targeted. 1.5kg on each ankle
What's In the Box
2×1.5kg Ankle weight