The nitrates contained in beetroot may also help increase blood flow to the brain, improving cognitive function and possibly reducing the risk of dementia.
Beets have a water and low-calorie content. Both of these properties are beneficial for weight loss and are reputed to be a good source of fiber, which is beneficial for digestive health.
- Regulates blood pressure
- Fights oxidative stress
- Helps in liver detoxification
- Prevents anemia
- Natural
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