Cornflakes is ideal for both young and old as it is fulfilling and energizing. It is rich in essential Vitamins, minerals, and well packed with active ingredients that are sure to add value to the body. It contains carbohydrate which provides energy to the body for a healthy diet and lifestyle. Cornflakes is rich with nutrients and flavor that make breakfast enjoyable. It is the tasty and healthy breakfast treat that kids have loved for generations.
It is an everyday delight flake, highly nutritious, and delicious. Cornflakes is enriched with B Vitamin that was lost during the manufacturing process and fortified with additional vitamins not normally present in corn including vitamin D and vitamin B-12. It contains 10 percent to 15 percent of the recommended dietary allowance or RDA of Vitamin A, C, or D for an adult on a 2000 - calorie diet and over 20 percent of the RDA of thiamin, folic acid, B-12, niacin, riboflavin, and vitamin B-6. It is enjoyed with milk, dry fruits, and sometimes with sugar.
Starting the day with a balanced, great-tasting breakfast can put you on the fast track to good nutrition and better overall health. While many kids and adults forget this important first meal, research has shown that sitting down for a nutritious breakfast can decrease the risk of obesity, heart disease, and other nutritionally related conditions in kids and adults. Kids who eat breakfast:
- Are more alert in school, with better concentration, memory and grades
- Get more fiber, calcium, vitamins A and C, riboflavin, zinc, and iron to help build stronger bodies
- Have more energy to pursue healthy and active lifestyles