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Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.Almonds are packed with Vitamins, minerals, protein and fiber and are associated with a number of health benefits. Just a handful of Almonds - approximately 1 ounce - contain one - eighth of our daily protein needs. Almonds may be eaten on their own raw, or toasted, they are available sliced, flaked, silvered, as flour, oil, butter or almond milk.Almonds are, in fact, seeds ; they are a drupe and are therefore not considered a true nut.Almond trees are believed to have been one of the earliest trees to have been domesticated.Evidenceof domesticated almond trees dating 3000-2000BC have been unearthed in Jordan.The health benefit of Almonds have been documented for centuries, and modern research books up some of these claims - there are many good reasons to include them in your diet.°Contains Vitamin E
It Boosts Healthy Brain and Heart also Strengthens Immune System and has Anti-Inflammation, Regulates Blood Pressure, Prevention of Cancer, Good for Pregnanc
