Brand new 4kg plastic dumbbell for your arms exercise to keep you fit, this dumbbells comes in 6lb equivalent to 3kg on boths arms. It helps to strenghten the mucsle to make them firm.
The set contains:
4 x 0.5kg chrome plates
4 x 1.25kg chrome plates
8 x 2.5kg chrome plates
4 x solid chrome spinlock collars
2 x 16" solid chrome spinlock bars with rubber grips
Dumbbell is a simple and practical way to add weight training to any health and fitness regimen. It focuses training on upper body muscles, and builds strength and endurance.
Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body- Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home.
50kg Barbell weight and rod. It's suitable for body-building and strength training. It's made up of 45kg chrome weight plates and 5kg barbell rod.
Along with it, is a pair of dumbbell short bars.
Great Quality Rubber Hex Dumbbell set 2 x 10kg Rubber Dumbbell
Torque threaded and permanently affixed to a thick 35mm solid steel shaft improving the strength of the head/handle joint
The thick rubber coating increases durability, protects equipment and flooring and reduces noise
These attractive dumbbells have contoured knurled chrome handles and durable rubber covered heads for increased safety and comfort
The Plastic Dumbells comes in a pairs
Plastic dumbbells are popular for fitness classes. sets.
They don & rsquo;t rust, so they can be washed
they don & rsquo;t roll because they are hexagonal, which also makes them easier to store and stack.
This group includes dumbbells, barbells and weighted bars with the purpose of weight training. Various weights can be used to achieve the required result depending on the regime followed. High repetitions with lower weights would be aimed at increasing strength and anaerobic endurance to produce leaner muscles i.e. toning; while a regime centred on the use of larger weights should develop larger muscles and bulking. These weights can be used in different directions and forms to target specific muscle groups for either gaining muscular size or increasing calorific demand in the area for toning. For example the under arms can targeted by lifting the weight to the sides of the body along the shoulder rather than folding upwards towards the chin. The value behind free weights is the virtually limitless freedom to adapt your work-out to target which ever muscle group you choose, with a quick Google search you can have access to different exercise regime which if adhered to would definitely yield the results you require.
Dumbbells are small weights. You purchase dumbbells in different weights, starting with lightweight versions -- less than five pounds -- to use during aerobic workouts or while using a treadmill or exercise bike. Heavy Dumbbells are inexpensive, versatile and easy-to-use weights that let you create a variety of workouts to improve your health. Depending on the amount of weight you use, number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.
NOTE: 10kg at the right hand side and 10kg at the left hand side, make a total of 20kg.
A&s Chromed Iron Adjustable Dumbbell Set - 15kg Each + Free Ankle Weight
Are you ready for the ultimate free weight experience? If so, then prepare yourself for this Beautifully crafted 30kg dumbbells set.
These weights have been specially designed with a nice handle grip to ensure a secure and comfortable grip. No matter how sweaty your hands get, you can take your training to the limit every time! Boasting the classic & lsquo;six pack & rsquo; look, these weight-plates are simply stunning.
Highly visible numbers that won & rsquo;t wear down and a great ridge around the edge that allows for easy pick-up are standard for these exceptional weights. Dumbbells are great tools for strengthening and toning a wide variety of muscles including the biceps, triceps, deltoids, latissimus dorsi, quads, glutes, hamstrings, calves and core abdominals. Keeping your exercise program varied and fresh is great way to stay on track and achieve your fitness goals. Secure spin-lock collars allow you to effortlessly adjust the weight so your workout remains uninterrupted. Perfect for use in the even the smallest home gym there is no excuse for not getting in shape.
Regular strength training builds strong bones, muscles and connective tissue. The muscular strength and endurance you gain from lifting weights can also make everyday movements, such as carrying groceries or moving boxes at work, feel easier. Dumbbells are among the most versatile strength-training tools, both at home and in the gym. Pair of Neoprene coated Dumbbells for aerobic and fitness training. 2 x 2Kg Boxed in a pairsCore made of cast iron , Coated with a layer of non-slip vinyl,,,....
Keeping fit is essential for both men and women in order to ensure the body continues to function in the right way. With the wide range of fitness equipment available on rehmie.com.ng, you can create your own personal gym at home and maintain healthy living. The sport fitness and fun games you partake in using any of our gym equipment, will give you results in quick time. is well strong dumbbell. And it come up in 10kg per hand and it keeps you fit always.
