Whole Psyllium Husk Soluble Fibre
NOW PSYLLIUM HUSKPsyllium /ˈsɪliəm/, or ispaghula (isabgol) /ˌɪspəˈɡuːlə/, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.Psyllium is mainly used as a dietary fibre to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has shown lowering of blood cholesterol levels in people with elevated cholesterol,[1] and lowering of blood glucose levels in people with type 2 diabetes.The plants from which the seeds are extracted tolerate dry and cool climates and are mainly cultivated in northern IndiaPsyllium is mainly used as a dietary fiber, which is not absorbed by the small intestine. The purely mechanical action of psyllium mucilage is to absorb excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more appropriately termed a true dietary fiber and as such can help reduce the symptoms of both constipation and mild diarrhea. The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. It does, however, increase flatulence to some degreeKey FeaturesWeight LossSupplementKeto FriendlyPalau DietAffordable
