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SAGE (DRIED SAGE) 25g

NATCO SAGE us an essential ingredient in stuffing and complements rich meats, risotto and tomato dishes. The flavour is dried sage is more intense than that of the fresh leaves and so the quantity used in recipes should be reduced accordingly. Sage is an herb with several promising health benefits. It's high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. This green spice is also easy to add to almost any savory dish. It can be enjoyed fresh, dried or as a tea.Sage has a strong aroma and earthy flavour, which is why it's typically used in small amounts. Even so, it's packed with various important nutrients and compoundsSage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging.One teaspoon (0.7 grams) of ground sage contains (2Trusted Source):Calories: 2Protein: 0.1 gramsCarbs: 0.4 gramsFat: 0.1 gramsVitamin K: 10% of thereference daily intake (RDI)Iron: 1.1% of the RDIVitamin B6: 1.1% of the RDICalcium: 1% of the RDIManganese: 1% of the RDIAs you can see, a small amount of sage packs 10% of your daily vitamin K needs (2Trusted Source).Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E.What's more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin — all of which play a role in its beneficial health effects (3Trusted Source).Since it's consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber.Sage is rich in nutrients — especially vitamin K — despite being low in calories. Oneteaspoon (0.7 grams) boasts 10% of your daily vitamin K needs.Key FeaturesHigh in Several NutrientsLoaded With AntioxidantsSupport Oral HealthEase Menopause SymptomsReduce Blood Sugar LevelsSupport Memory and Brain HealthLower ‘Bad' LDL CholesterolProtect Against Certain CancersProtect Against Certain CancersAlleviate diarrheaSupport bone healthCombat skin agingEasy to Add to Your DietWhat's In the BoxNATCO SAGE 25g