Ceylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Cinnamon is an important spice for curry, drinks, baked goods, and candy. Ceylon cinnamon also offers some impressive health benefits.
Nutritional value
Ceylon cinnamon is full of , which help your body handle free radicals and lowers your risk of health conditions like , , and .
Ceylon cinnamon is also rich in the mineral . This mineral helps your body manage the enzymes that produce hormones and help repair your bones. Manganese also works as an antioxidant as part of the enzyme manganese superoxide dismutase, protecting your body from free radicals.
Ceylon cinnamon is also an excellent source of
- Cinnamaldehyde
- How to use
- Ceylon cinnamon can be used in both stick and ground form. Cinnamon is equally potent in either form, and ground cinnamon is much easier to add to most dishes. Keeping your cinnamon in an airtight container can help keep it from losing its flavor.
If you’re looking to get an intense cinnamon experience, you can make cinnamon tea. Grind a tablespoon of Ceylon cinnamon and steep the powder in boiling water for three or four minutes. Strain the spice out and you’ll be left with a sweet, spicy tea that’s just right for fall.
Ceylon cinnamon is a soothing, healthy addition to your diet. Here are some ways to use this warm spice:
- Add Ceylon cinnamon to chai lattes
- Make cinnamon rolls
- Add ground Ceylon cinnamon to pumpkin pie
- Include cinnamon in curry for depth of flavor
- Make mulled cider and stir it with a cinnamon stick
- Use Ceylon cinnamon in rubs to season meats
- Sprinkle cinnamon in hot chocolate